Weight loss based ingredients
- 1 cup rolled oats (high-fiber, low-glycemic index)
- ½ cup desiccated coconut (healthy fats, Sri Lankan superfood)
- ¼ cup honey or kithul jaggery (natural sugar alternative)
- 2 tablespoons coconut oil (healthy fats)
- 1 egg white (low-fat, protein-rich)
- ½ teaspoon cinnamon (metabolism-boosting)
- ¼ teaspoon baking soda (digestive health)
- ¼ cup chopped nuts (optional, for added protein and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper. In a mixing bowl, combine rolled oats, desiccated coconut, cinnamon, and baking soda. In a separate bowl, whisk together honey or kithul jaggery, coconut oil, and egg white until smooth. Gradually mix the wet ingredients into the dry ingredients until well combined. If using, fold in chopped nuts. Drop spoonfuls of the mixture onto the prepared tray and flatten slightly. Bake for 12-15 minutes or until golden brown. Allow to cool before serving.
Weight Loss Tips & Advice
This recipe uses natural sweeteners like honey or kithul jaggery, which have a lower glycemic index compared to refined sugar, helping to control blood sugar levels. Oats and coconut provide high fiber and healthy fats, which promote satiety and reduce overeating. Cinnamon is known to boost metabolism, aiding in weight loss. Avoid adding extra nuts or dried fruits if you want to keep the calorie count low.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight as it incorporates locally available ingredients like kithul jaggery and coconut, which are both nutritious and culturally familiar. The high-fiber content helps with digestion and keeps you full longer, while the absence of refined sugar makes it a healthier alternative to traditional cookies. Enjoy these cookies as a snack or dessert without derailing your weight loss goals.