Low-Calorie Coconut and Jackfruit Delight

This light and refreshing Sri Lankan-inspired dessert replaces sugar with natural sweetness from ripe jackfruit and coconut milk, making it a guilt-free treat perfect for weight loss. It’s packed with fiber, vitamins, and healthy fats to keep you full and energized.

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Weight loss based ingredients

  • Ripe jackfruit (1 cup, chopped) – Low in calories, high in fiber, and rich in vitamins.
  • Light coconut milk (½ cup) – Provides healthy fats and a creamy texture without excessive calories.
  • Stevia or monk fruit sweetener (1-2 tablespoons) – Sugar-free alternatives to reduce calorie intake.
  • Chia seeds (1 tablespoon) – Adds fiber and omega-3 fatty acids for satiety and digestive health.
  • Cardamom (½ teaspoon) – Enhances flavor and boosts metabolism.
  • Lime zest (1 teaspoon) – Adds a refreshing citrus note and vitamin C.

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine the ripe jackfruit, light coconut milk, and stevia or monk fruit sweetener. Mix well to ensure the jackfruit absorbs the flavors.

2. Add chia seeds, cardamom, and lime zest. Stir gently to incorporate all ingredients.

3. Cover the mixture and refrigerate for at least 30 minutes to allow the chia seeds to expand and create a pudding-like consistency.

4. Serve chilled in small portions for a satisfying yet low-calorie dessert or snack.

Weight Loss Tips & Advice

1. Use fresh, ripe jackfruit for natural sweetness to avoid added sugars. Jackfruit is also rich in fiber, which helps control hunger and supports digestion.

2. Opt for light coconut milk instead of full-fat versions to reduce calorie intake while still enjoying the creamy texture.

3. Chia seeds are a superfood for weight loss as they absorb water, expand in your stomach, and keep you full longer.

4. Portion control is key. Enjoy this dessert in moderation as part of a balanced diet.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight while enjoying traditional flavors. It’s low in calories, high in fiber, and free from refined sugars, making it a healthier alternative to traditional desserts. The combination of jackfruit, coconut, and chia seeds provides sustained energy and promotes satiety, helping you avoid overeating. Pair this dessert with regular exercise and a balanced diet for optimal weight loss results.

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