Low-Calorie Cinnamon-Spiced Sri Lankan Apple Delight

A light and healthy twist on the classic sautéed apples, this recipe is tailored for weight loss in Sri Lanka. Using minimal sugar alternatives and healthy fats, it’s a guilt-free treat packed with natural sweetness and Sri Lankan spices. Perfect as a snack or dessert, this dish is rich in fiber and antioxidants, helping you stay full and energized while shedding those extra pounds.

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Weight loss based ingredients

  • 4 large tart apples (peeled, cored, and sliced 1/4 inch thick) – high in fiber and low in calories
  • 1 tablespoon coconut oil (a healthy fat alternative to butter)
  • 1/4 cup cold water
  • 1 teaspoon cornstarch (used sparingly for thickening)
  • 2 tablespoons coconut sugar (a low-glycemic alternative to brown sugar)
  • 1/2 teaspoon ground cinnamon (boosts metabolism and adds flavor)
  • 1/4 teaspoon cardamom (a Sri Lankan super spice for digestive health)
  • 1 tablespoon freshly grated coconut (optional, for added texture and healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat coconut oil in a large skillet or saucepan over medium heat. Add the sliced apples and sauté, stirring occasionally, for 6-7 minutes until they are slightly tender but still firm.

2. In a small bowl, mix cold water and cornstarch until dissolved. Pour this mixture over the apples, stirring gently to coat evenly.

3. Add coconut sugar, cinnamon, and cardamom to the skillet. Stir well to combine and bring the mixture to a gentle boil for 2 minutes, allowing the flavors to meld. Avoid overcooking to retain the apples’ natural texture and nutrients.

4. Remove from heat and serve warm. Optionally, sprinkle freshly grated coconut on top for added flavor and healthy fats.

Weight Loss Tips & Advice

1. Use coconut sugar instead of refined sugar to keep the glycemic index low, which helps in managing blood sugar levels and reducing cravings.

2. Coconut oil is a healthier fat option compared to butter, as it contains medium-chain triglycerides (MCTs) that can boost metabolism and promote fat burning.

3. Apples are high in fiber, which aids digestion and keeps you feeling full longer, preventing overeating.

4. Spices like cinnamon and cardamom not only enhance flavor but also improve digestion and metabolism, supporting weight loss efforts.

5. Serve this dish as a light dessert or snack to satisfy your sweet tooth without derailing your weight loss goals.

Conclusion

This Low-Calorie Cinnamon-Spiced Sri Lankan Apple Delight is perfect for Sri Lankans aiming for weight loss. It incorporates local flavors and ingredients like coconut oil, cardamom, and coconut sugar, making it both nutritious and culturally relevant. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it an ideal choice for a healthy lifestyle. Pair it with a cup of green tea for an additional metabolism boost and enjoy a guilt-free treat!