Low-Calorie Cinnamon Spiced Apples (Sri Lankan Style)

This Sri Lankan-inspired low-calorie cinnamon spiced apples recipe is a healthier twist on a classic dessert. Made with natural sweeteners and packed with fiber-rich apples, it’s perfect for weight loss while satisfying your sweet cravings. Ideal for Sri Lankans looking to enjoy a guilt-free treat.

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Weight loss based ingredients

  • 6 large apples (peeled, cored, and sliced) – High in fiber and low in calories, apples help keep you full longer.
  • 1 teaspoon coconut oil (replaces butter) – A healthier fat option that supports metabolism.
  • 2 tablespoons jaggery (replaces brown sugar) – A natural, low-glycemic sweetener commonly used in Sri Lanka.
  • 1 teaspoon vanilla extract (replaces vanilla sugar) – Adds flavor without extra calories.
  • 3 teaspoons ground cinnamon – Boosts metabolism and regulates blood sugar levels.
  • 1 teaspoon ground nutmeg – Adds flavor and aids digestion.
  • 3 ½ tablespoons coconut water (replaces plain water) – Adds a subtle sweetness and electrolytes.

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Lightly grease a large baking dish with coconut oil.

2. In a small bowl, mix jaggery, vanilla extract, cinnamon, and nutmeg. This mixture replaces refined sugars and enhances flavor without adding unnecessary calories.

3. Layer 1/3 of the apple slices in the baking dish and sprinkle with 1/3 of the jaggery-spice mixture. Repeat this process twice more to create even layers.

4. Bake in the preheated oven for 30 minutes. Then, pour coconut water over the apples and bake for an additional 15 minutes or until the apples are tender. This method retains moisture without adding extra fats or sugars.

Weight Loss Tips & Advice

1. Use jaggery instead of refined sugar to reduce calorie intake and add a touch of Sri Lankan tradition to your dish.

2. Opt for coconut oil instead of butter to incorporate healthy fats that support weight loss and metabolism.

3. Apples are rich in fiber, which aids digestion and helps you feel full longer, reducing the urge to snack on unhealthy foods.

4. Cinnamon and nutmeg are metabolism-boosting spices that also add flavor without extra calories.

5. Enjoy this dessert in moderation as part of a balanced diet, and pair it with regular physical activity for effective weight loss.

Conclusion

This low-calorie cinnamon spiced apples recipe is perfect for Sri Lankans aiming to lose weight while enjoying a delicious and culturally inspired dessert. By using natural sweeteners, healthy fats, and fiber-rich apples, this dish supports weight loss goals without compromising on taste. Remember to maintain portion control and combine this recipe with a healthy lifestyle for the best results.

Advice and tips conclude: Incorporate this recipe into your weekly meal plan as a healthy dessert option, and pair it with regular exercise for sustainable weight loss.