Low-Calorie Cinnamon-Spiced Apples

This Sri Lankan-inspired, weight-loss-friendly recipe transforms the classic sautéed apples into a healthier, low-calorie version perfect for Sri Lankans. Using natural sweetness and Sri Lankan spices, this dish is a guilt-free treat that supports weight loss while satisfying your sweet cravings.

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Weight loss based ingredients

  • 4 large tart apples (peeled, cored, and sliced) – High in fiber and low in calories
  • 1 tablespoon coconut oil (instead of butter) – Healthy fat that boosts metabolism
  • 1 tablespoon kithul jaggery (instead of brown sugar) – Low-glycemic natural sweetener
  • 1 teaspoon ground cinnamon – Helps regulate blood sugar and boosts metabolism
  • 1 teaspoon cornstarch (optional) – Minimal use for thickening
  • ½ cup water – Hydrating and calorie-free
  • Pinch of cardamom (optional) – Adds a Sri Lankan flavor and aids digestion

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat coconut oil in a non-stick skillet over medium heat. Coconut oil is a healthier alternative to butter and adds a tropical Sri Lankan touch.

2. Add the sliced apples and sauté for 6-7 minutes until slightly tender. Stir constantly to avoid sticking and ensure even cooking.

3. In a small bowl, mix water and cornstarch (if using) until dissolved. Pour this mixture over the apples to create a light glaze.

4. Stir in kithul jaggery, cinnamon, and cardamom. Cook for 2 minutes until the mixture thickens slightly. The jaggery adds natural sweetness without spiking blood sugar levels.

5. Remove from heat and serve warm. This dish is best enjoyed fresh to retain its nutritional value.

Weight Loss Tips & Advice

1. Use kithul jaggery instead of refined sugar to reduce calorie intake and enjoy a low-glycemic sweetener.

2. Coconut oil is a healthier fat that supports weight loss by boosting metabolism and providing sustained energy.

3. Apples are rich in fiber, which keeps you full longer and aids digestion, making them an excellent choice for weight loss.

4. Cinnamon and cardamom not only enhance flavor but also help regulate blood sugar levels, reducing cravings for unhealthy snacks.

Conclusion

This Low-Calorie Cinnamon-Spiced Apples recipe is perfect for Sri Lankans looking to lose weight. It uses locally available ingredients like kithul jaggery and coconut oil, making it both healthy and accessible. The natural sweetness and fiber content of apples, combined with metabolism-boosting spices, make this dish a guilt-free treat that supports weight loss goals.

Enjoy this dish as a snack or dessert, and pair it with a balanced diet and regular exercise for optimal results.