Low-Calorie Ceylon Persimmon Chutney

This Sri Lankan-inspired persimmon chutney is a flavorful, low-calorie condiment perfect for weight loss. Made with natural sweetness from persimmons and enhanced with local spices, it’s a healthy addition to meals without compromising on taste. Ideal for Sri Lankans seeking a balanced diet, this recipe is quick, easy, and packed with nutrients.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:


Weight Loss Based Ingredients

  • 12 ounces persimmon flesh (low-calorie, high-fiber fruit)
  • 1 tablespoon coconut sugar (low-glycemic sweetener)
  • 1 teaspoon grated ginger (boosts metabolism)
  • 1 green chili, finely chopped (increases thermogenesis)
  • 2 tablespoons lime juice (low-calorie, vitamin C-rich)
  • 1 teaspoon Ceylon cinnamon (regulates blood sugar)
  • 1/4 teaspoon turmeric (anti-inflammatory)
  • 1/4 cup water (hydrating, no added calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a small pot, combine persimmon flesh, coconut sugar, ginger, green chili, lime juice, Ceylon cinnamon, turmeric, and water. Stir well to mix.

2. Cook over medium heat until the mixture comes to a gentle boil. Reduce heat to low and simmer for 10-12 minutes, stirring occasionally, until the persimmons soften and the mixture thickens slightly.

3. Allow the chutney to cool completely. Store in an airtight container in the refrigerator for up to one week. Serve as a condiment with grilled fish, steamed vegetables, or whole-grain roti.

Weight Loss Tips & Advice

1. Use coconut sugar sparingly as it has a lower glycemic index than white sugar, helping to prevent blood sugar spikes.

2. Ginger and green chili are metabolism boosters, aiding in calorie burn and fat reduction.

3. Ceylon cinnamon helps regulate blood sugar levels, reducing cravings for unhealthy snacks.

4. Pair this chutney with protein-rich or fiber-rich meals to stay full longer and avoid overeating.

Conclusion

This Ceylon Persimmon Chutney is an excellent choice for Sri Lankans aiming for weight loss. It combines local flavors with low-calorie, nutrient-dense ingredients that support a healthy metabolism and digestion. By replacing high-calorie condiments with this chutney, you can enjoy flavorful meals without compromising your weight loss goals. Remember to pair it with balanced meals and stay consistent with your dietary habits for the best results.