Low-Calorie Banana & Coconut Flour Bread

This Sri Lankan-inspired banana bread is a healthier twist on the classic recipe, perfect for weight loss. Made with coconut flour, natural sweeteners, and minimal fats, it’s a guilt-free treat that’s high in fiber and low in calories. Ideal for breakfast or a snack, this recipe incorporates local flavors and ingredients while supporting your weight loss goals.

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Weight loss based ingredients

  • 3 ripe bananas (mashed) – naturally sweet and low in calories
  • 2 tbsp coconut oil (healthy fat alternative to butter)
  • 1 tbsp kithul treacle (natural Sri Lankan sweetener)
  • 1 egg (for protein and binding)
  • 1 cup coconut flour (high in fiber and gluten-free)
  • 1 tsp cinnamon (boosts metabolism and adds flavor)
  • ½ tsp baking soda (low-sodium leavening agent)
  • ¼ cup unsweetened almond milk (low-calorie liquid substitute)
  • 1 tbsp sesame seeds (for added crunch and healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat your oven to 350°F (175°C). Lightly grease a loaf pan with a small amount of coconut oil or line it with parchment paper.

2. In a mixing bowl, mash the bananas until smooth. Add the coconut oil, kithul treacle, egg, and almond milk. Mix well using a whisk or fork.

3. Gradually add the coconut flour, cinnamon, and baking soda to the wet ingredients. Stir until the batter is well combined. Coconut flour absorbs more liquid, so the batter will be thick.

4. Pour the batter into the prepared loaf pan and sprinkle sesame seeds on top for added texture and nutrition.

5. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean. Allow the bread to cool before slicing.

Weight Loss Tips & Advice

1. Coconut flour is high in fiber, which helps you feel fuller for longer, reducing overeating. It’s also gluten-free and low in carbs, making it ideal for weight loss.

2. Kithul treacle is a natural sweetener with a low glycemic index, preventing sugar spikes and crashes. Use it sparingly to keep the calorie count low.

3. Replace butter with coconut oil, which contains medium-chain triglycerides (MCTs) that can boost metabolism and aid in fat burning.

4. Enjoy this bread in moderation as part of a balanced diet. Pair it with a protein source like boiled eggs or Greek yogurt for a more satisfying meal.

Conclusion

This low-calorie banana and coconut flour bread is a perfect addition to a weight loss diet for Sri Lankans. It incorporates local ingredients like kithul treacle and coconut flour, making it both nutritious and culturally relevant. The high fiber content helps with digestion and satiety, while the natural sweeteners keep the calorie count low. Enjoy this bread as a healthy snack or breakfast option to support your weight loss journey.

Remember, consistency is key. Pair this recipe with regular physical activity and a balanced diet for the best results.