Weight loss based ingredients
- Kiwis – Low in calories, high in vitamin C, and packed with fiber for digestion.
- Strawberries – Rich in antioxidants and low in sugar, ideal for weight loss.
- Blackberries – High in fiber and low in calories, promoting satiety.
- Granny Smith apples – Low glycemic index and high in fiber, helping control blood sugar levels.
- Lime juice – Boosts metabolism and aids digestion.
- Habanero hot sauce – Contains capsaicin, which may increase fat burning.
- Green salsa – Low-calorie and flavorful, adding depth without extra fat.
- Dash of cayenne pepper – Enhances metabolism and reduces appetite.
Cooking Methods (Instructions) Focused for Weight Loss
1. Use fresh, locally sourced fruits to maximize nutrient content and minimize added sugars.
2. Replace brown sugar with a small amount of natural sweeteners like stevia or monk fruit to reduce calorie intake.
3. Skip the fruit jelly and rely on the natural sweetness of the fruits to keep the recipe low-calorie.
4. Combine diced kiwis, strawberries, blackberries, and shredded apples in a bowl. Add lime juice, a dash of cayenne pepper, and habanero hot sauce for a spicy kick.
5. Mix in a small amount of green salsa for added flavor without extra calories.
6. Chill before serving to enhance flavors without additional cooking or added fats.
Weight Loss Tips & Advice
1. Portion control is key – enjoy this chutney in moderation as a topping or dip for meals.
2. Pair it with grilled chicken, fish, or a side of steamed vegetables for a balanced, low-calorie meal.
3. Use this chutney as a healthy snack alternative to processed foods.
4. Stay hydrated by drinking water or herbal teas alongside this dish to aid digestion and curb cravings.
5. Incorporate regular physical activity to complement your weight loss journey.
Conclusion
This Light Sri Lankan Spicy Fruit Chutney is an excellent choice for weight loss as it combines fresh, low-calorie fruits with metabolism-boosting spices. It’s tailored to Sri Lankan tastes, using local ingredients and bold flavors without compromising health. By reducing sugar and focusing on natural ingredients, this recipe supports a healthy lifestyle while satisfying your cravings.
Advice and tips conclude: Remember, sustainable weight loss is about balance and consistency. Enjoy this chutney as part of a varied diet and active lifestyle.