Light Sri Lankan Peach Delight

This refreshing and healthy Sri Lankan-inspired peach dessert is perfect for weight loss. It replaces sugar with natural sweeteners, uses whole ingredients, and incorporates local flavors like coconut and spices. It’s light, satisfying, and packed with nutrients to support your weight loss journey.

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Weight loss based ingredients

  • Fresh peaches (4 cups, sliced) – Low in calories, high in fiber, and rich in vitamins.
  • Coconut sugar (½ cup) – A low-glycemic alternative to white sugar, perfect for weight loss.
  • Cornstarch (3 tablespoons) – Used in moderation to thicken the glaze without adding calories.
  • Coconut milk (2 tablespoons) – Adds healthy fats for satiety and a touch of Sri Lankan flavor.
  • Cinnamon (½ teaspoon) – Boosts metabolism and adds natural sweetness.
  • Cardamom (¼ teaspoon) – Aids digestion and adds a Sri Lankan aromatic touch.
  • Steamed mung beans (1 cup, optional) – Adds plant-based protein and fiber for a filling twist.

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the glaze: In a saucepan, combine coconut sugar, water, cornstarch, mashed peaches, cinnamon, and cardamom. Cook over medium heat until the mixture thickens. Stir in coconut milk for a creamy texture.

2. Assemble the dessert: Layer sliced fresh peaches and the prepared glaze in a bowl or glass. For added protein, mix in steamed mung beans between the layers.

3. Chill: Refrigerate for at least 1 hour to allow the flavors to meld and the dessert to set.

4. Serve: Garnish with a sprinkle of cinnamon or fresh mint leaves for a refreshing finish.

Weight Loss Tips & Advice

1. Use fresh, seasonal peaches for maximum flavor and nutrients.

2. Coconut sugar is a healthier alternative to refined sugar, but moderation is key. You can reduce the amount further if desired.

3. Adding steamed mung beans boosts the protein content, making this dessert more filling and satisfying.

4. Enjoy this dessert as a light snack or after-meal treat to curb sugar cravings without overindulging.

5. Pair this dessert with a cup of unsweetened herbal tea, like cinnamon or ginger, to enhance digestion and metabolism.

Conclusion

This Light Sri Lankan Peach Delight is an excellent choice for Sri Lankans aiming for weight loss. It incorporates locally available ingredients like coconut and spices, making it both flavorful and nutritious. The use of natural sweeteners, high-fiber fruits, and optional plant-based protein ensures it’s satisfying without being calorie-dense. Enjoy this guilt-free dessert as part of a balanced diet to support your weight loss goals while indulging in a taste of Sri Lankan tradition.