Light Sri Lankan Fruit Pavlova with Coconut and Spices

This weight-loss-friendly version of Pavlova incorporates Sri Lankan superfoods like coconut and spices, offering a healthier twist on the classic dessert. It’s low in refined sugar, high in fiber, and packed with antioxidants, making it perfect for Sri Lankans looking to shed extra pounds without sacrificing flavor.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 4 egg whites (low in calories, high in protein)
  • ¼ cup coconut sugar (low glycemic index)
  • 1 tablespoon cornstarch (minimal calories)
  • ½ teaspoon cardamom powder (metabolism-boosting)
  • 1 teaspoon lime juice (rich in vitamin C)
  • 1 tablespoon desiccated coconut (healthy fats, fiber)
  • Fresh fruits: papaya, mango, and passionfruit (low-calorie, high-fiber)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 250°F (120°C). Line a baking sheet with parchment paper. In a large bowl, beat egg whites until soft peaks form. Gradually add coconut sugar and cardamom powder while beating. Mix cornstarch with lime juice and gently fold into the meringue until stiff peaks form.

Spoon the meringue into small circles on the parchment paper, creating a slight well in the center. Bake for 1 hour until firm and dry. Turn off the oven and let the meringues cool inside for another hour. Top with fresh fruits and a sprinkle of desiccated coconut for a light, satisfying dessert.

Weight Loss Tips & Advice

Use coconut sugar instead of refined sugar to keep your blood sugar levels stable. Incorporate fresh Sri Lankan fruits like papaya and passionfruit, which are low in calories but high in fiber and antioxidants. Avoid heavy creams and opt for natural fruit toppings to reduce calorie intake. Cardamom and lime juice help boost metabolism and digestion.

Portion control is key—enjoy this dessert in moderation as part of a balanced diet. Pair it with a cup of unsweetened herbal tea for added weight loss benefits.

Conclusion

This Sri Lankan-inspired Pavlova is perfect for weight loss as it uses locally available, low-calorie ingredients like coconut, fresh fruits, and spices. It’s a guilt-free dessert that supports metabolism, digestion, and overall health. By making small changes like reducing refined sugar and incorporating nutrient-dense ingredients, you can enjoy a delicious treat while staying on track with your weight loss goals.

Remember, consistency and portion control are essential for sustainable weight loss. Enjoy this dessert as part of a healthy lifestyle!