Light Sri Lankan Coconut Shrimp Stir-Fry

This Sri Lankan-inspired coconut shrimp stir-fry is a delicious and healthy recipe tailored for weight loss. It uses minimal healthy fats, incorporates local ingredients like coconut and spices, and is quick to prepare. Perfect for a low-calorie, high-protein meal that aligns with Sri Lankan flavors.

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Weight loss based ingredients

  • 200g peeled and deveined shrimp (high-protein, low-calorie)
  • 1 tablespoon virgin coconut oil (healthy fats, metabolism-boosting)
  • 1/2 cup light coconut milk (low-calorie alternative)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 teaspoon black pepper (metabolism-boosting)
  • 1 cup mixed vegetables (bell peppers, carrots, and green beans for fiber)
  • 1 tablespoon lime juice (low-calorie flavor enhancer)
  • 1 teaspoon crushed garlic (digestive health)
  • 1 teaspoon grated ginger (anti-inflammatory)
  • Fresh curry leaves (Sri Lankan superfood, metabolism-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat virgin coconut oil in a non-stick skillet over medium heat. Add crushed garlic, grated ginger, and curry leaves, sautéing until fragrant.

2. Add the shrimp and cook for 2-3 minutes until slightly pink. Remove and set aside.

3. In the same skillet, add the mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.

4. Add turmeric, black pepper, and light coconut milk, stirring to combine. Simmer for 2 minutes.

5. Return the shrimp to the skillet, toss to coat, and cook for an additional 1-2 minutes. Finish with lime juice for a fresh tang.

6. Serve hot with a side of steamed brown rice or enjoy as a standalone dish.

Weight Loss Tips & Advice

1. Use virgin coconut oil sparingly as it is calorie-dense but offers healthy fats that boost metabolism.

2. Incorporate turmeric and black pepper, which are known to reduce inflammation and aid in fat burning.

3. Opt for light coconut milk to reduce calorie intake while retaining flavor.

4. Include plenty of vegetables for fiber, which promotes satiety and aids digestion.

5. Avoid adding extra salt; rely on spices and lime juice for flavor.

Conclusion

This light Sri Lankan coconut shrimp stir-fry is an excellent choice for weight loss, especially for Sri Lankans who enjoy local flavors. It combines high-protein shrimp with metabolism-boosting spices and fiber-rich vegetables, making it a balanced, low-calorie meal. By using healthy fats and reducing calorie-dense ingredients, this recipe supports sustainable weight loss while keeping meals flavorful and satisfying.

Advice: Pair this dish with a small portion of whole grains like brown rice or millet for added fiber and energy. Stay hydrated and incorporate regular physical activity for optimal results.