Weight loss based ingredients
- 1 cup whole wheat flour (high-fiber, low-glycemic index)
- 1 cup coconut milk (healthy fats, metabolism-boosting)
- 1/2 cup water (hydration-boosting)
- 2 eggs (protein-rich)
- 1 tablespoon coconut oil (healthy fats, anti-inflammatory)
- 1/4 teaspoon salt (minimal sodium)
- 1 cup ripe jackfruit, thinly sliced (fiber-rich, antioxidant-rich)
- 1/2 cup low-fat yogurt (protein-rich, digestive health)
- 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
- 1 tablespoon honey (natural sugar alternative)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine whole wheat flour, coconut milk, water, eggs, coconut oil, and salt. Blend until smooth. Let the batter rest for 10 minutes to allow the whole wheat flour to absorb the liquid.
2. Heat a non-stick skillet over medium heat and lightly grease with a small amount of coconut oil. Pour about 2 tablespoons of batter into the skillet, tilting to spread thinly. Cook for 1-2 minutes until edges lift easily, then flip and cook for another 30 seconds. Repeat to make 6-8 crepes.
3. In a bowl, mix jackfruit, low-fat yogurt, cinnamon, and honey to create a filling. Spread 2-3 tablespoons of the mixture onto each crepe, roll, and serve warm.
Weight Loss Tips & Advice
1. Use whole wheat flour instead of refined flour to increase fiber content, which helps in feeling full longer and supports weight loss.
2. Coconut milk and oil contain medium-chain triglycerides (MCTs) that boost metabolism and promote fat burning.
3. Jackfruit is low in calories and high in fiber, making it an excellent addition to weight-loss diets. It also provides essential vitamins and minerals.
4. Replace heavy cream and cream cheese with low-fat yogurt to reduce calorie intake while maintaining protein levels.
Conclusion
This Sri Lankan-inspired crepe recipe is perfect for weight loss as it incorporates locally available, nutrient-dense ingredients like jackfruit and coconut milk. It is high in fiber, protein, and healthy fats, which help control hunger and boost metabolism. By making small substitutions, such as using whole wheat flour and low-fat yogurt, this recipe becomes a guilt-free, delicious option for Sri Lankans aiming to lose weight.
Enjoy this dish as a fulfilling breakfast or brunch to kickstart your day with energy and health benefits!