Weight loss based ingredients
- Dried apricots (rich in fiber and low in calories)
- Fresh coconut (healthy fats and natural sweetness)
- Cornstarch (low-calorie thickening agent)
- Orange zest (adds flavor without added sugar)
- Jaggery (a healthier, low-glycemic alternative to white sugar)
- Whole wheat flour (higher in fiber than refined flour)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 375°F (190°C).
2. Slice dried apricots into small pieces and soak them in warm water for 10 minutes to soften.
3. In a saucepan, combine soaked apricots, 1 cup of water, and grated jaggery. Simmer until the mixture thickens.
4. Add orange zest and a pinch of cinnamon for extra flavor without added calories.
5. Prepare the crust using whole wheat flour and a small amount of coconut oil for a healthier, fiber-rich base.
6. Layer the apricot mixture into the crust and top with a sprinkle of freshly grated coconut for a Sri Lankan touch.
7. Bake for 30-35 minutes until golden brown. Serve warm or chilled.
Weight Loss Tips & Advice
1. Use jaggery sparingly to reduce calorie intake while still enjoying natural sweetness.
2. Incorporate coconut in moderation for its healthy fats, which can aid in satiety.
3. Opt for whole wheat flour to increase fiber content, which helps with digestion and weight management.
4. Control portion sizes to avoid overeating, even with healthier desserts.
Conclusion
This Light Sri Lankan Apricot and Coconut Delight is an excellent dessert for weight loss, especially for Sri Lankans who enjoy traditional flavors. The use of local ingredients like jaggery and coconut makes it culturally relevant, while the high fiber and low-calorie profile supports healthy weight management. Enjoy this treat in moderation as part of a balanced diet.