Light Coconut & Red Rice Pudding with Fresh Fruits

This Sri Lankan-inspired dessert is a healthier twist on the traditional coconut milk rice pudding. Made with nutrient-rich red rice, reduced coconut milk, and fresh fruits, it’s a low-sugar, high-fiber treat perfect for weight loss. It’s light, satisfying, and packed with natural flavors.

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Weight loss based ingredients

  • Red rice (high in fiber and low in calories)
  • Low-fat coconut milk (reduces saturated fat content)
  • Fresh mango and papaya (natural sweetness and rich in vitamins)
  • Stevia or honey (as a sugar alternative)
  • Chia seeds (for added fiber and omega-3s)
  • Cardamom and cinnamon (metabolism-boosting spices)

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse 1 cup of red rice thoroughly and soak it for 30 minutes to reduce cooking time and improve digestibility.

2. Cook the soaked red rice in 2 cups of water until tender, about 20-25 minutes.

3. In a separate saucepan, heat 1 cup of low-fat coconut milk with 1 teaspoon of cinnamon, ½ teaspoon of cardamom, and 1 tablespoon of honey or stevia. Simmer gently for 5 minutes.

4. Combine the cooked rice with the spiced coconut milk mixture. Stir in 1 tablespoon of chia seeds and let it sit for 10 minutes to thicken.

5. Serve warm or chilled, topped with fresh mango and papaya slices for natural sweetness and added nutrients.

Weight Loss Tips & Advice

1. Use red rice instead of white rice to increase fiber content, which helps with satiety and digestion.

2. Opt for low-fat coconut milk to reduce calorie and fat intake while maintaining the creamy texture.

3. Replace refined sugar with natural sweeteners like honey or stevia to avoid blood sugar spikes.

4. Add fresh fruits like mango and papaya for natural sweetness, vitamins, and antioxidants.

5. Incorporate chia seeds for extra fiber and healthy fats, which promote a feeling of fullness.

Conclusion

This Light Coconut & Red Rice Pudding is an excellent weight-loss-friendly dessert for Sri Lankans, as it uses local ingredients like red rice and coconut milk while reducing calorie-dense components. The recipe is high in fiber, low in sugar, and packed with metabolism-boosting spices like cinnamon and cardamom. It’s a delicious way to satisfy sweet cravings without derailing your weight loss goals.

Advice and tips conclude: Pair this dessert with a balanced diet and regular exercise for optimal weight loss results. Enjoy in moderation as part of a healthy lifestyle.