Weight loss based ingredients
- 1 cup ripe jackfruit (natural sweetness and rich in fiber)
- ½ cup light coconut milk (low in calories and healthy fats)
- 2 tablespoons jaggery (natural sweetener with a low glycemic index)
- 1 tablespoon chia seeds (high in fiber and omega-3s)
- 1 teaspoon cinnamon (boosts metabolism)
- ¼ cup roasted sesame seeds (for added crunch and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine the ripe jackfruit and light coconut milk. Blend or mash lightly to create a chunky texture.
2. Add jaggery and cinnamon, mixing well to incorporate the natural sweetness and spices.
3. Sprinkle chia seeds and roasted sesame seeds on top for added texture and nutritional benefits.
4. Serve chilled or at room temperature. This dessert requires no cooking, preserving the nutrients in the ingredients.
Weight Loss Tips & Advice
1. Use ripe jackfruit as a natural sweetener instead of refined sugar to reduce calorie intake.
2. Chia seeds are a great source of fiber, which helps you feel full longer and aids in digestion.
3. Light coconut milk provides healthy fats without the excess calories of regular coconut milk.
4. Cinnamon is known to regulate blood sugar levels, which can help control cravings.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight while enjoying a traditional-inspired dessert. It uses locally available ingredients like jackfruit and jaggery, making it accessible and affordable. The high fiber content helps with satiety, and the natural sweeteners prevent blood sugar spikes. Pair this dessert with a balanced diet and regular exercise for optimal weight loss results.