Weight loss based ingredients
- Quinoa (high-fiber, protein-rich)
- Light coconut milk (healthy fats, low-calorie)
- Fresh lemon juice (metabolism-boosting, vitamin C-rich)
- Stevia or monk fruit (sugar alternatives)
- Chia seeds (high-fiber, omega-3 fatty acids)
- Fresh lemon zest (antioxidant-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. Rinse 1 cup of quinoa thoroughly under cold water to remove bitterness. In a medium saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed.
2. In a separate pan, heat 1 cup of light coconut milk over low heat. Stir in 1-2 tablespoons of stevia or monk fruit for sweetness. Add the juice and zest of 1 fresh lemon, mixing well.
3. Combine the cooked quinoa with the coconut milk mixture. Stir in 2 tablespoons of chia seeds for added fiber and texture. Simmer for 5 minutes, stirring occasionally, until the mixture thickens.
4. Remove from heat and let cool. Transfer to serving bowls and refrigerate for at least 2 hours to set. Garnish with a sprinkle of lemon zest or a few chia seeds before serving.
Weight Loss Tips & Advice
1. Use light coconut milk instead of regular to reduce calorie and fat content without losing flavor.
2. Replace sugar with natural sweeteners like stevia or monk fruit to avoid empty calories.
3. Quinoa and chia seeds are excellent sources of fiber, which helps keep you full longer and supports digestion.
4. Lemon juice boosts metabolism and aids in detoxification, making it a great addition to weight-loss recipes.
Conclusion
This Lemon-Infused Coconut Quinoa Pudding is a perfect weight-loss-friendly dessert for Sri Lankans. It’s low in calories, high in fiber, and packed with nutrients that support a healthy lifestyle. The use of local ingredients like coconut and lemon makes it both delicious and culturally relevant. Enjoy this guilt-free treat as a dessert or even a light snack!