Weight loss based ingredients
- Skinless, boneless chicken breast (lean protein source)
- Garlic powder (metabolism-boosting and low-calorie flavor enhancer)
- Lemon juice (rich in vitamin C and aids digestion)
- Coconut oil (healthy fat, replaces butter for a Sri Lankan touch)
- Turmeric powder (anti-inflammatory and metabolism-boosting)
- Green chili (optional, adds flavor and boosts metabolism)
- Curry leaves (adds Sri Lankan flavor and aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat a non-stick skillet over medium-high heat and add 1 tablespoon of coconut oil (a healthier alternative to butter).
2. Season the chicken breasts with salt, black pepper, and 1 teaspoon of turmeric powder for added health benefits.
3. Place the chicken in the skillet and cook for 5 minutes, flipping frequently to ensure even browning.
4. Sprinkle 1 tablespoon of garlic powder and a few curry leaves over the chicken. Cook for 2 minutes, then flip and sprinkle the remaining garlic powder on the other side.
5. Add lemon juice and a slit green chili (optional) to the skillet. Cook until the chicken is no longer pink in the center, about 5-10 minutes. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
6. Serve hot with a side of steamed vegetables or a small portion of red rice for a balanced meal.
Weight Loss Tips & Advice
1. Use lean protein like chicken breast to keep the dish low in calories and high in protein, which helps in maintaining muscle mass during weight loss.
2. Replace butter with coconut oil, which contains medium-chain triglycerides (MCTs) that may aid in fat burning.
3. Incorporate turmeric and curry leaves, which are staples in Sri Lankan cuisine, for their anti-inflammatory and digestive benefits.
4. Avoid deep-frying or using excessive oil. Instead, use a non-stick skillet and minimal oil for cooking.
5. Pair this dish with fiber-rich vegetables or small portions of whole grains like red rice to keep you full longer.
Conclusion
This Lemon Garlic Chicken recipe is perfect for Sri Lankans aiming for weight loss as it combines lean protein, metabolism-boosting spices, and healthy fats. The use of local ingredients like coconut oil, turmeric, and curry leaves makes it both nutritious and culturally relevant. By following the cooking methods and tips provided, you can enjoy a delicious meal while staying on track with your weight loss goals!
Remember, moderation and portion control are key. Pair this dish with a balanced diet and regular exercise for the best results.