Lemon Coconut Chia Pudding

This refreshing and healthy Lemon Coconut Chia Pudding is a perfect weight-loss-friendly dessert for Sri Lankans. Made with natural ingredients like chia seeds, coconut milk, and lemon, it’s low in calories, high in fiber, and packed with nutrients. It’s easy to prepare and can be enjoyed as a guilt-free snack or dessert.

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Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3 fatty acids, promotes satiety)
  • Light coconut milk (low in calories and healthy fats)
  • Fresh lemon juice (boosts metabolism and aids digestion)
  • Stevia or natural honey (sugar alternative, low glycemic index)
  • Lemon zest (adds flavor without extra calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk. Stir well to ensure the chia seeds are evenly distributed.

2. Add 2 tablespoons of fresh lemon juice, a pinch of lemon zest, and 1 tablespoon of stevia or natural honey for sweetness. Mix thoroughly.

3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

4. Before serving, give it a good stir. Top with a sprinkle of lemon zest or fresh fruit like mango or papaya for added flavor and nutrition.

Weight Loss Tips & Advice

1. Chia seeds are a superfood that keeps you full for longer, reducing unnecessary snacking.

2. Using light coconut milk instead of full-fat versions cuts down on calories while still providing a creamy texture.

3. Lemon juice and zest not only enhance flavor but also aid in digestion and boost metabolism, supporting weight loss.

4. Avoid refined sugars and opt for natural sweeteners like stevia or honey to keep the dish low in calories and healthy.

Conclusion

This Lemon Coconut Chia Pudding is an excellent choice for Sri Lankans aiming for weight loss. It’s light, refreshing, and packed with nutrients that support digestion and metabolism. The use of local ingredients like coconut and lemon makes it culturally relevant and easily accessible. Enjoy this dessert guilt-free while staying on track with your weight loss goals!