Lemon and Rosemary Grilled Chicken with Sri Lankan Spices

This healthy and flavorful grilled chicken recipe is tailored for weight loss in Sri Lanka, incorporating local spices and fresh ingredients. It’s a low-calorie, high-protein dish that’s perfect for a light dinner or lunch, helping you stay on track with your weight loss goals while enjoying Sri Lankan flavors.

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Ingredients:

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Weight loss based ingredients

  • Skinless chicken breast (low in fat, high in protein)
  • Fresh lemon juice (boosts metabolism and aids digestion)
  • Rosemary (rich in antioxidants and anti-inflammatory properties)
  • Coconut oil (healthy fat for satiety and energy)
  • Turmeric (anti-inflammatory and metabolism-boosting)
  • Garlic (immune-supporting and aids weight loss)
  • Green chili (capsaicin boosts metabolism)
  • Curry leaves (digestive health and low-calorie flavor enhancer)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken: In a bowl, mix lemon juice, crushed garlic, turmeric, chopped green chili, curry leaves, and a pinch of salt. Add the chicken breast and marinate for at least 30 minutes to enhance flavor and tenderness.

2. Preheat the grill: Heat a grill pan or outdoor grill to medium-high heat. Lightly brush the grill with coconut oil to prevent sticking.

3. Grill the chicken: Place the marinated chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Avoid overcooking to retain moisture.

4. Garnish and serve: Sprinkle fresh rosemary and a squeeze of lemon juice over the grilled chicken. Serve with a side of steamed vegetables or a fresh salad for a complete, weight-loss-friendly meal.

Weight Loss Tips & Advice

1. Use skinless chicken breast to reduce saturated fat intake while maintaining high protein levels, which helps in muscle repair and satiety.

2. Incorporate Sri Lankan spices like turmeric and curry leaves, which are known for their metabolism-boosting and digestive health benefits.

3. Avoid heavy sauces or creams; instead, rely on lemon juice and fresh herbs for flavor.

4. Pair this dish with fiber-rich vegetables like gotukola (pennywort) or steamed beans to increase satiety and promote healthy digestion.

Conclusion

This Lemon and Rosemary Grilled Chicken recipe is perfect for Sri Lankans aiming for weight loss. It’s low in calories, high in protein, and packed with local flavors and health-boosting spices. By grilling instead of frying, you reduce unnecessary fat while retaining the juiciness and flavor of the chicken. This dish is not only delicious but also supports your weight loss journey by keeping you full and energized.

For best results, pair this recipe with regular exercise and portion control. Enjoy this meal as part of a balanced diet to achieve sustainable weight loss.