Weight loss based ingredients
- 1 cup ripe jackfruit (fresh or canned in water, no syrup) – Low-calorie, high-fiber fruit
- ½ cup whole-grain atta flour – Rich in fiber and complex carbs
- 1 tbsp jaggery or coconut sugar – Low-glycemic sweetener
- 1 tbsp virgin coconut oil – Healthy fats for satiety
- ½ tsp cinnamon – Metabolism-boosting spice
- ¼ tsp cardamom – Digestive health benefits
- ½ cup low-fat coconut milk – Hydrating and light
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C). Lightly grease a baking dish with a small amount of coconut oil.
2. In a bowl, mix the jackfruit pieces with cinnamon and cardamom. Spread this mixture evenly in the baking dish.
3. In another bowl, combine whole-grain atta flour, jaggery, and coconut oil. Mix until it forms a crumbly texture. Sprinkle this mixture over the jackfruit.
4. Pour low-fat coconut milk evenly over the top. Bake for 40-45 minutes until the top is golden brown and the mixture is bubbling.
5. Let it cool slightly before serving to allow the flavors to meld.
Weight Loss Tips & Advice
1. Use fresh jackfruit when in season to avoid added sugars from canned versions. Jackfruit is naturally sweet and low in calories.
2. Replace refined flour with whole-grain atta flour to increase fiber content, which aids digestion and keeps you full longer.
3. Opt for jaggery or coconut sugar instead of refined sugar to maintain stable blood sugar levels.
4. Serve small portions to enjoy the dessert without overindulging.
Conclusion
This Healthy Sri Lankan Jackfruit Cobbler is a perfect weight-loss-friendly dessert for Sri Lankans. It incorporates locally available ingredients like jackfruit, jaggery, and coconut, which are not only nutritious but also align with traditional flavors. The recipe is low in calories, high in fiber, and uses minimal healthy fats, making it a satisfying yet light option for those aiming to shed weight. Pair it with a cup of herbal tea for a complete, guilt-free treat!