Healthy Sri Lankan Banana Pancakes

A light, low-calorie twist on traditional banana fritters, this recipe uses minimal oil and healthier ingredients to create a delicious, weight-loss-friendly snack or breakfast option. Perfect for Sri Lankans aiming to shed extra pounds while enjoying local flavors.

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Weight loss based ingredients

  • 2 ripe bananas (mashed)
  • ½ cup coconut milk (unsweetened, low-fat)
  • 1 cup oat flour (or whole wheat flour for a healthier alternative)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon (optional, for metabolism-boosting benefits)
  • 1 tablespoon coconut oil (for cooking)
  • 1 tablespoon honey or stevia (as a natural sugar alternative)
  • 1 egg or flaxseed egg (for binding)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine mashed bananas, coconut milk, and egg (or flaxseed egg). Mix well until smooth.

2. Add oat flour, baking powder, and cinnamon to the mixture. Stir until a thick batter forms.

3. Heat a non-stick skillet over medium heat and lightly grease it with coconut oil (use a brush or spray for minimal oil usage).

4. Pour small portions of the batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side or until golden brown.

5. Serve warm with a drizzle of honey or stevia for a touch of sweetness.

Weight Loss Tips & Advice

1. Use minimal oil to reduce calorie intake. Opt for non-stick pans or air frying for an even healthier alternative.

2. Replace refined flour with oat flour or whole wheat flour for added fiber, which aids digestion and keeps you full longer.

3. Avoid deep-frying. Pan-frying or baking reduces unnecessary fat consumption.

4. Use natural sweeteners like honey or stevia instead of refined sugar to cut down on empty calories.

5. Pair this recipe with a protein source like a boiled egg or a dollop of Greek yogurt for a balanced meal.

Conclusion

This Healthy Sri Lankan Banana Pancakes recipe is ideal for weight loss as it uses wholesome, low-calorie ingredients and avoids deep-frying. The inclusion of fiber-rich oat flour and metabolism-boosting cinnamon makes it a perfect choice for Sri Lankans looking to maintain a healthy lifestyle while enjoying local flavors. By making small changes like reducing oil and using natural sweeteners, you can enjoy delicious food without compromising your weight loss goals.

Remember, moderation is key. Pair this dish with regular exercise and a balanced diet for optimal results.