Weight loss based ingredients
- Fresh tuna steaks (high in protein and low in fat)
- Lime juice (boosts metabolism and adds tangy flavor)
- Red onions (low-calorie and rich in antioxidants)
- Green chilies (capsaicin aids in fat burning)
- Tomatoes (low-calorie and hydrating)
- Coriander leaves (aids digestion and adds freshness)
- Coconut oil (healthy fat for grilling)
- Turmeric (anti-inflammatory and metabolism-boosting)
- Black pepper (enhances nutrient absorption)
Cooking Methods (Instructions) Focused for Weight Loss
Start by marinating the tuna steaks with a mix of lime juice, turmeric, black pepper, and a pinch of salt. Let it sit for 10 minutes to absorb the flavors. Heat a grill pan and lightly coat it with coconut oil. Grill the tuna steaks for 3-4 minutes on each side, ensuring they remain tender and juicy. Avoid overcooking to retain nutrients.
For the salsa, finely chop red onions, green chilies, tomatoes, and coriander leaves. Mix them with a splash of lime juice and a pinch of salt. This raw salsa is low in calories and adds a refreshing crunch to the dish.
Weight Loss Tips & Advice
Grilling is a healthier cooking method as it requires minimal oil and retains the natural flavors and nutrients of the ingredients. Using fresh, local produce like green chilies and turmeric not only enhances the taste but also provides health benefits such as improved digestion and fat metabolism. Portion control is key—serve a moderate portion of tuna with a generous helping of salsa to keep the meal light yet satisfying.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it combines lean protein, local spices, and fresh vegetables. The use of coconut oil and turmeric aligns with traditional Sri Lankan cooking while promoting health benefits like fat burning and anti-inflammatory properties. Pair this dish with a small portion of steamed brown rice or a side of leafy greens for a complete, balanced meal.