Grilled Sri Lankan Spiced Tilapia with Cucumber-Mango Salsa

A light and flavorful Sri Lankan-inspired recipe designed for weight loss, featuring grilled tilapia marinated with traditional spices and topped with a refreshing cucumber-mango salsa. Perfect for a healthy, low-calorie meal that satisfies your taste buds while supporting your weight loss goals.

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Weight loss based ingredients

  • Tilapia (low-fat, high-protein fish)
  • Fresh mango (low-calorie, high-fiber fruit)
  • Cucumber (hydrating and low-calorie)
  • Lemon juice (boosts metabolism and adds flavor without calories)
  • Red onion (antioxidant-rich and low in calories)
  • Fresh cilantro (adds flavor without added calories)
  • Garlic (metabolism-boosting)
  • Green chili (spices that aid digestion and fat burning)
  • Turmeric (anti-inflammatory and fat-burning properties)
  • Black pepper (enhances nutrient absorption)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the marinade: In a bowl, mix lemon juice, minced garlic, turmeric, black pepper, and a pinch of salt. Add the tilapia fillets and marinate for 30 minutes in the refrigerator to infuse flavors and tenderize the fish without adding extra fat.

2. Make the salsa: Combine diced mango, cucumber, red onion, green chili, cilantro, and a squeeze of lemon juice. Toss well and refrigerate to keep it fresh and crisp.

3. Grill the fish: Preheat a grill or stovetop grill pan over medium heat. Lightly brush with olive oil spray to minimize added fat. Grill the tilapia for 3-4 minutes on each side until cooked through and flaky.

4. Serve the grilled tilapia topped with the cucumber-mango salsa for a refreshing and low-calorie meal.

Weight Loss Tips & Advice

– Use minimal oil or opt for olive oil spray to reduce calorie intake while grilling.

– Incorporate fresh, local Sri Lankan ingredients like turmeric and green chili, which are known for their fat-burning and digestion-boosting properties.

– Pair this dish with a small portion of steamed brown rice or a side of leafy greens for a balanced meal.

– Stay hydrated by drinking water or herbal teas like ginger or lemongrass tea, which complement the flavors of the dish and aid in weight loss.

Conclusion

This Grilled Sri Lankan Spiced Tilapia with Cucumber-Mango Salsa is an excellent choice for Sri Lankans focusing on weight loss. It combines local flavors with low-calorie, nutrient-dense ingredients that support fat-burning and overall health. The recipe is easy to prepare, making it accessible for anyone looking to adopt a healthier lifestyle. Enjoy this dish as part of a balanced diet and pair it with regular exercise for optimal weight loss results.