Grilled Sri Lankan Spiced Chicken with Mango Salsa

This light and flavorful recipe combines lean protein with fresh, tropical flavors, making it perfect for weight loss in Sri Lanka. The grilled chicken is marinated with Sri Lankan spices, while the mango salsa adds a refreshing, low-calorie twist. Ideal for a healthy lunch or dinner.

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Weight loss based ingredients

  • Skinless chicken breast (lean protein, low in fat)
  • Fresh mango (low-calorie, high in vitamins and fiber)
  • Tomato (low-calorie, rich in antioxidants)
  • Red onion (low-calorie, adds flavor without extra fat)
  • Cilantro (adds flavor without calories)
  • Lime juice (low-calorie, adds tangy flavor)
  • Green chili (boosts metabolism)
  • Cumin, turmeric, and black pepper (metabolism-boosting spices)
  • Olive oil (healthy fat in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken: In a bowl, mix 1 tsp turmeric, 1 tsp cumin, 1/2 tsp black pepper, 1 tbsp lime juice, and 1 tsp olive oil. Coat 4 skinless chicken breasts evenly and let marinate for 20 minutes.

2. Prepare the mango salsa: Dice 1 ripe mango, 1 tomato, and 1/4 red onion. Add 2 tbsp chopped cilantro, 1 tbsp lime juice, and 1 finely chopped green chili. Mix well and refrigerate.

3. Grill the chicken: Preheat a grill or stovetop grill pan to medium-high heat. Grill the chicken for 5-6 minutes on each side until fully cooked and juices run clear.

4. Serve: Slice the grilled chicken and top with a generous spoonful of mango salsa. Pair with a small portion of steamed brown rice or a fresh green salad for a balanced meal.

Weight Loss Tips & Advice

1. Use lean cuts of meat like chicken breast to reduce fat intake while maintaining protein levels.

2. Incorporate fresh fruits and vegetables like mango and tomato to add fiber and nutrients without excess calories.

3. Avoid frying; grilling or steaming helps retain nutrients and reduces added fats.

4. Control portion sizes to avoid overeating, even with healthy foods.

5. Drink plenty of water throughout the day to stay hydrated and support metabolism.

Conclusion

This recipe is excellent for weight loss as it combines lean protein, metabolism-boosting spices, and fresh, low-calorie ingredients. It’s tailored for Sri Lankans, using locally available ingredients and flavors. By grilling instead of frying and focusing on portion control, this dish supports a healthy lifestyle while being delicious and satisfying. Pair it with a side of steamed vegetables or a small portion of whole grains for a complete, balanced meal.