Weight loss based ingredients
- Fresh pineapple (high in fiber and vitamin C, aids digestion and boosts metabolism)
- Cinnamon (helps regulate blood sugar levels and reduces cravings)
- Coconut yogurt (healthy fat source, supports gut health, and is low in calories)
- Lime juice (adds a tangy flavor and aids in fat burning)
- Chili powder (optional, boosts metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the grill to medium heat. Slice the pineapple into rings or wedges, ensuring they are thick enough to hold their shape on the grill.
2. Lightly brush the pineapple slices with a small amount of lime juice to enhance flavor and prevent sticking. Sprinkle with cinnamon and a pinch of chili powder for added warmth and metabolism-boosting benefits.
3. Grill the pineapple for 3-4 minutes on each side until grill marks appear and the fruit caramelizes slightly. Avoid overcooking to retain nutrients.
4. Serve the grilled pineapple with a dollop of coconut yogurt for added creaminess and healthy fats.
Weight Loss Tips & Advice
1. Use fresh, ripe pineapple for natural sweetness instead of added sugars.
2. Coconut yogurt is a great alternative to heavy cream or sugary toppings, providing probiotics for gut health.
3. Spices like cinnamon and chili powder not only enhance flavor but also help in regulating blood sugar and boosting metabolism.
4. Pair this dessert with a light meal to keep your overall calorie intake low.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it combines local flavors with healthy, low-calorie ingredients. Pineapple is rich in fiber and vitamin C, aiding digestion and boosting immunity, while coconut yogurt provides healthy fats and probiotics. The use of spices like cinnamon and chili powder helps regulate blood sugar levels and enhances metabolism, making this a guilt-free dessert option. Enjoy this dish as a post-dinner treat or a light snack to stay on track with your weight loss goals.