Grilled Pineapple with Coconut & Cinnamon (Weight Loss Version)

This Sri Lankan-inspired grilled pineapple recipe is a healthy, low-calorie dessert or snack option perfect for weight loss. It replaces butter with coconut oil, uses minimal natural sweeteners, and incorporates metabolism-boosting spices like cinnamon. Light, refreshing, and packed with tropical flavors, it’s a guilt-free treat for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • Fresh pineapple (low-calorie, high in fiber, rich in vitamin C for metabolism)
  • Coconut oil (healthy fats to promote satiety and support weight loss)
  • Cinnamon (boosts metabolism and regulates blood sugar levels)
  • Lime juice (low-calorie, adds zing without extra sugar)
  • Chili flakes (optional, boosts metabolism and adds a Sri Lankan twist)

Cooking Methods (Instructions) Focused for Weight Loss

1. Cut fresh pineapple into 1-inch rings and remove the core. Place the rings in a bowl.

2. In a small bowl, mix 1 tablespoon of melted coconut oil, 1 teaspoon of lime juice, a pinch of cinnamon, and a dash of chili flakes (optional). Stir well to combine.

3. Brush the mixture evenly over the pineapple rings. Let them marinate for 10-15 minutes to absorb the flavors.

4. Preheat a grill or stovetop grill pan over medium-high heat. Lightly grease the grill with a small amount of coconut oil to prevent sticking.

5. Grill the pineapple rings for 2-3 minutes on each side, or until grill marks appear and the fruit is slightly caramelized.

6. Serve warm as a dessert or snack. Avoid adding extra honey or sugar to keep it low-calorie.

Weight Loss Tips & Advice

1. Pineapple is naturally sweet, so avoid adding extra sugar or honey. The natural sweetness is enough to satisfy cravings.

2. Coconut oil is a healthier alternative to butter, as it contains medium-chain triglycerides (MCTs) that may aid in weight loss.

3. Cinnamon is known to regulate blood sugar levels and reduce cravings, making it a great addition for weight loss.

4. Grilling the pineapple enhances its natural sweetness without adding extra calories, making it a perfect low-calorie dessert.

5. Pair this dish with a cup of unsweetened herbal tea or plain yogurt for a satisfying, weight-loss-friendly snack.

Conclusion

This grilled pineapple recipe is ideal for Sri Lankans looking to lose weight because it uses locally available ingredients, is low in calories, and incorporates metabolism-boosting spices. The natural sweetness of pineapple satisfies sugar cravings without the need for added sugars, while coconut oil and cinnamon support fat burning and blood sugar regulation. Enjoy this tropical treat as part of a balanced diet for a healthy and sustainable weight loss journey.

Advice: Incorporate this recipe into your meal plan 2-3 times a week as a dessert or snack to help manage calorie intake while enjoying delicious flavors.