Weight loss based ingredients
- Cucumber: Low in calories and high in water content, it helps with hydration and weight management.
- Lemon and Lime: Rich in vitamin C, they boost metabolism and aid in fat burning.
- Ginger: Known for its thermogenic properties, ginger helps increase calorie burn and reduce appetite.
- Melissa Leaves (Lemon Balm): Calming and aids digestion, reducing bloating.
- Stevia: A natural, calorie-free sweetener that avoids adding empty calories.
Cooking Methods (Instructions) Focused for Weight Loss
1. Thinly slice ½ small cucumber, ½ lemon, and ½ lime. Chop ½ nectarine (optional for added flavor).
2. Peel and slice 4 pieces of ginger root and gather 10 melissa leaves.
3. Combine all ingredients in a large pitcher. Gently mash with a wooden spoon to release flavors.
4. Add 2 quarts of water and 1 drop of liquid stevia. Stir well.
5. Refrigerate for at least 2 hours (or overnight) to allow flavors to infuse.
6. Strain the water and serve chilled over ice. Enjoy throughout the day for hydration and weight loss support.
Weight Loss Tips & Advice
1. Drink this infused water first thing in the morning to kickstart your metabolism.
2. Replace sugary drinks and sodas with this detox water to reduce calorie intake.
3. Consume a glass before meals to help control portion sizes and reduce overeating.
4. Pair this drink with a balanced diet and regular exercise for optimal weight loss results.
5. Stay consistent with hydration to support digestion and reduce water retention.
Conclusion
This Cucumber-Lemon-Ginger Infused Detox Water is an excellent choice for Sri Lankans aiming to lose weight. It combines local and easily accessible ingredients like ginger and lemon balm, which are staples in Sri Lankan cuisine. The recipe is low-calorie, hydrating, and supports metabolism, making it a perfect addition to a weight loss plan. Stay consistent, pair it with healthy eating, and enjoy the refreshing taste while shedding those extra pounds!