Weight loss based ingredients
- 2 tablespoons virgin coconut oil (healthy fats, metabolism-boosting)
- ¼ cup unpopped popcorn (high-fiber, low-calorie)
- ½ teaspoon chili flakes (Sri Lankan spice, metabolism-boosting)
- ½ teaspoon curry leaves powder (antioxidant-rich, digestive health)
- Sea salt to taste (low sodium option)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat a 3-quart pot over medium heat and add coconut oil. Allow the oil to melt completely.
2. Add unpopped popcorn and cover the pot with a lid. Shake the pot constantly to ensure even popping and prevent burning.
3. Once the popping slows to a few seconds between pops (about 3-5 minutes), remove the pot from heat and pour the popcorn into a large bowl.
4. Sprinkle chili flakes, curry leaves powder, and a pinch of sea salt over the popcorn. Toss well to evenly distribute the spices.
5. Serve immediately for a warm, crunchy, and healthy snack.
Weight Loss Tips & Advice
1. Use virgin coconut oil as it contains medium-chain triglycerides (MCTs) that boost metabolism and aid in fat burning.
2. Popcorn is a whole grain and high in fiber, which keeps you full for longer and prevents overeating.
3. Avoid adding butter or sugar to keep the snack low in calories and suitable for weight loss.
4. Incorporate Sri Lankan spices like chili flakes and curry leaves powder for added flavor and health benefits without extra calories.
Conclusion
This Coconut Oil Popcorn recipe is perfect for Sri Lankans aiming for weight loss. It combines traditional Sri Lankan flavors with healthy, low-calorie ingredients. The use of coconut oil and spices not only enhances taste but also boosts metabolism and aids digestion. Enjoy this snack guilt-free as part of your weight loss journey!
Remember to pair this snack with a balanced diet and regular exercise for the best results.