Coconut & Nut Bliss Bars (Weight Loss Edition)

A Sri Lankan-inspired, weight-loss-friendly version of the classic dessert bar, packed with local flavors and healthy ingredients. This recipe uses natural sweeteners, nutrient-dense nuts, and coconut to create a guilt-free treat perfect for satisfying sweet cravings while supporting weight loss goals.

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Weight loss based ingredients

  • 1 cup grated fresh coconut (low-fat, high-fiber)
  • ½ cup chopped cashews (healthy fats, protein-rich)
  • ¼ cup chopped almonds (antioxidant-rich, low-glycemic)
  • 2 tablespoons jaggery (natural sweetener, rich in minerals)
  • ¼ cup rolled oats (high-fiber, whole grain)
  • 1 tablespoon coconut oil (healthy fats, metabolism-boosting)
  • 1 teaspoon cinnamon (anti-inflammatory, blood sugar regulation)
  • 1 teaspoon cardamom (digestive health, metabolism-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat your oven to 300°F (150°C) to ensure gentle cooking that preserves nutrients.

2. In a mixing bowl, combine rolled oats, grated coconut, and chopped nuts. Add cinnamon, cardamom, and melted coconut oil. Mix well to coat all ingredients evenly.

3. Dissolve jaggery in 2 tablespoons of warm water to create a syrup. Drizzle this over the mixture, ensuring even sweetness without overloading sugar.

4. Press the mixture firmly into a lined 8×8 inch baking pan. Bake for 20-25 minutes, or until the edges turn golden brown. Avoid overcooking to retain the natural flavors and nutrients.

5. Let the bars cool completely before cutting into small squares. Store in an airtight container for up to a week.

Weight Loss Tips & Advice

1. Portion control is key—limit yourself to one or two small squares per serving to avoid excess calorie intake.

2. Pair these bars with a cup of green tea or herbal tea to enhance metabolism and digestion.

3. Use fresh, locally sourced ingredients like Sri Lankan jaggery and coconut for maximum health benefits.

4. These bars are perfect as a mid-morning or afternoon snack to curb hunger and prevent overeating during main meals.

Conclusion

This Coconut & Nut Bliss Bars recipe is an excellent choice for Sri Lankans aiming for weight loss. It incorporates local superfoods like coconut and jaggery, which are not only delicious but also nutrient-dense and low in refined sugars. The combination of healthy fats, fiber, and natural sweeteners helps maintain energy levels while supporting weight management. By replacing processed desserts with this wholesome alternative, you can enjoy a treat that aligns with your health goals.

Remember, moderation is key, and combining this recipe with regular physical activity and a balanced diet will yield the best results for weight loss.