Coconut-Lime Chia Pudding with Fresh Mango

A light and refreshing Sri Lankan-inspired chia pudding made with coconut milk, lime, and fresh mango. This healthy dessert is perfect for weight loss, offering a balance of fiber-rich chia seeds, natural sweetness from mango, and metabolism-boosting lime. It’s quick to prepare, low in calories, and packed with nutrients to satisfy your sweet cravings without derailing your weight loss goals.

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Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3s, promotes satiety)
  • Light coconut milk (lower in calories and fat compared to regular coconut milk)
  • Fresh mango (natural sweetness, rich in vitamins A and C)
  • Lime juice (boosts metabolism and aids digestion)
  • Stevia or monk fruit sweetener (sugar-free alternative)
  • Fresh mint leaves (adds flavor without calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1/4 cup chia seeds with 1 cup light coconut milk. Stir well to ensure the chia seeds are evenly distributed.

2. Add 1 tablespoon lime juice and a few drops of stevia or monk fruit sweetener for a hint of sweetness. Mix thoroughly.

3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

4. While the chia pudding sets, prepare the mango topping by blending 1 cup of fresh mango cubes until smooth. Adjust sweetness with a touch of stevia if needed.

5. Once the chia pudding is ready, layer it in serving glasses or bowls. Top with the mango coulis and garnish with fresh mint leaves for added flavor and freshness.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat coconut milk to reduce calorie and fat intake while still enjoying the creamy texture.

2. Chia seeds are a superfood for weight loss, as they expand in the stomach, helping you feel fuller for longer.

3. Opt for natural sweeteners like stevia or monk fruit to avoid the blood sugar spikes associated with refined sugar.

4. Fresh mango provides natural sweetness and essential vitamins, making it a healthier alternative to sugary toppings.

5. Lime juice not only enhances flavor but also aids in digestion and metabolism, supporting your weight loss journey.

Conclusion

This Coconut-Lime Chia Pudding with Fresh Mango is an excellent choice for Sri Lankans focused on weight loss. It incorporates local flavors like coconut and mango while being low in calories and high in nutrients. The recipe is easy to prepare, making it suitable for busy lifestyles. By using fiber-rich chia seeds and natural sweeteners, this dessert helps curb cravings and supports a healthy diet. Enjoy this guilt-free treat as a light snack or dessert to stay on track with your weight loss goals.