Coconut-Free Low-Sugar Baked Custard

A light and healthy twist on a classic Sri Lankan-inspired dessert, this Coconut-Free Low-Sugar Baked Custard is perfect for weight loss. It’s made with minimal sugar, no coconut, and wholesome ingredients to keep it low-calorie while still being delicious.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 2 cups low-fat milk (reduces calorie intake)
  • ¼ cup stevia or natural sugar substitute (lowers sugar content)
  • ½ cup whole grain baking mix (adds fiber and nutrients)
  • 1 tablespoon coconut oil or light butter (healthy fat option)
  • 4 large egg whites (reduces cholesterol and fat)
  • 1 teaspoon vanilla extract (adds flavor without calories)
  • 1 teaspoon cinnamon (boosts metabolism and adds flavor)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Lightly grease a 9-inch pie plate with a small amount of coconut oil or cooking spray.

In a blender, combine low-fat milk, stevia, whole grain baking mix, coconut oil, egg whites, and vanilla extract. Blend on low speed for 3 minutes until smooth. Pour the mixture into the prepared pie plate and let it stand for 5 minutes. Sprinkle cinnamon on top for added flavor and metabolism-boosting benefits.

Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean. Avoid overbaking to retain moisture and prevent dryness. Serve warm or chilled.

Weight Loss Tips & Advice

Use low-fat milk and egg whites to reduce calorie and fat content without sacrificing protein. Stevia or other natural sugar substitutes help keep the dessert low in sugar, making it suitable for weight loss. Cinnamon not only enhances flavor but also helps regulate blood sugar levels and boosts metabolism.

Portion control is key—enjoy a small slice as a treat rather than overindulging. Pair this dessert with a cup of unsweetened herbal tea, like cinnamon or ginger tea, to aid digestion and further support weight loss.

Conclusion

This Coconut-Free Low-Sugar Baked Custard is an excellent choice for Sri Lankans looking to lose weight while still enjoying a traditional-style dessert. It’s low in calories, high in protein, and free from refined sugars and unhealthy fats. The inclusion of cinnamon and whole grain baking mix adds nutritional value, making it a guilt-free treat for weight loss journeys.

Incorporate this dessert into a balanced diet, and pair it with regular exercise for optimal results. Remember, moderation is key to sustainable weight loss.