Weight loss based ingredients
- 1 cup unsweetened almond milk (low-calorie alternative to evaporated milk)
- 1/4 cup natural stevia or monk fruit sweetener (low-glycemic sugar substitute)
- 3 egg whites (low-fat, high-protein alternative to egg yolks)
- 2 tablespoons coconut oil (healthy fat alternative to butter)
- 1 teaspoon vanilla extract (flavor enhancer)
- 1/2 cup unsweetened grated coconut (reduced quantity for lower calories)
- 1/2 cup chopped pecans (for healthy fats and crunch)
- 1 tablespoon flaxseed (added fiber for digestive health)
Cooking Methods (Instructions) Focused for Weight Loss
In a saucepan over medium heat, combine unsweetened almond milk, stevia or monk fruit sweetener, egg whites, coconut oil, and vanilla extract. Stir continuously to avoid curdling. Cook until the mixture thickens slightly, ensuring it doesn’t boil. Remove from heat and gently fold in unsweetened grated coconut, chopped pecans, and flaxseed. Allow the mixture to cool before serving.
This method avoids excessive cooking, preserving nutrients and ensuring the dish remains light and low-calorie.
Weight Loss Tips & Advice
1. Use natural sweeteners like stevia or monk fruit to reduce calorie intake without compromising taste.
2. Replace high-calorie ingredients (e.g., evaporated milk, butter) with healthier alternatives like almond milk and coconut oil.
3. Add flaxseed for extra fiber, which promotes satiety and aids digestion.
4. Control portion sizes to avoid overeating, even with healthier ingredients.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss, as it incorporates locally available ingredients like coconut and pecans while reducing calorie-dense components. The use of natural sweeteners, healthy fats, and high-protein egg whites makes it a guilt-free dessert. Pair it with a balanced diet and regular exercise for optimal results.
Advice: Enjoy this dessert in moderation and combine it with a healthy lifestyle for sustainable weight loss.