Weight loss based ingredients
- 1 cup pitted dates (natural sweetness, high fiber)
- 1/2 cup unsalted almonds (healthy fats, protein)
- 1/2 cup unsalted cashews (healthy fats, energy-boosting)
- 1 tablespoon chia seeds (high fiber, omega-3 fatty acids)
- 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
- 1 teaspoon vanilla extract (natural flavoring, sugar-free)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a food processor, combine the pitted dates, almonds, and cashews. Pulse until the mixture becomes sticky and well combined.
2. Add chia seeds, cinnamon, and vanilla extract. Pulse again until evenly distributed.
3. Scoop out small portions of the mixture and roll them into bite-sized balls using your hands.
4. Place the balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the refrigerator for up to a week.
Weight Loss Tips & Advice
1. Use unsalted nuts to avoid excess sodium, which can lead to water retention.
2. Dates are naturally sweet, so there’s no need for added sugars, making this recipe low in empty calories.
3. Chia seeds are rich in fiber, which helps keep you full longer and supports digestion.
4. Cinnamon helps regulate blood sugar levels, reducing cravings for unhealthy snacks.
Conclusion
This recipe is excellent for weight loss as it focuses on whole, natural ingredients that are nutrient-dense and low in unhealthy additives. Sri Lankans will appreciate the use of locally available ingredients like dates and nuts, making it both convenient and culturally relevant. These energy bites are a healthy alternative to sugary snacks and can be enjoyed guilt-free.
To maximize weight loss benefits, pair this snack with a balanced diet and regular physical activity.