Weight loss based ingredients
- ½ pound dried apricots (high in fiber and natural sweetness)
- 2 tablespoons chia seeds (rich in omega-3s and fiber)
- ¼ cup rolled oats (low glycemic index, high fiber)
- 1 tablespoon honey (natural sweetener, low in calories)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- 2 tablespoons crushed almonds (healthy fats and protein)
Cooking Methods (Instructions) Focused for Weight Loss
1. Mince dried apricots in a food processor until finely chopped.
2. In a mixing bowl, combine the minced apricots, chia seeds, rolled oats, honey, cinnamon, and crushed almonds. Mix well until the mixture sticks together.
3. Shape the mixture into small 1-inch balls using your hands.
4. Refrigerate for at least 30 minutes to firm up before serving.
Weight Loss Tips & Advice
1. Use dried apricots with no added sugar to keep the calorie count low.
2. Chia seeds and oats are high in fiber, which helps you feel full longer, reducing unnecessary snacking.
3. Almonds provide healthy fats and protein, which are essential for maintaining energy levels during weight loss.
4. Avoid adding coconut or condensed milk, as they are high in saturated fats and calories.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight because it uses locally available ingredients like dried apricots and spices. It’s low in calories, high in fiber, and packed with nutrients to support your weight loss journey. Incorporate these bites into your diet as a healthy snack or post-workout treat.
Advice: Pair this snack with a glass of water or herbal tea to enhance satiety and digestion.