Weight loss based ingredients
- Gotukola (Centella asiatica) – Rich in antioxidants and supports metabolism.
- Coconut Water – Low-calorie, hydrating, and aids digestion.
- Oats – High in fiber, promotes satiety, and stabilizes blood sugar.
- Cinnamon – Boosts metabolism and regulates blood sugar levels.
- Lemon Juice – Aids digestion and detoxification.
- Green Chili (optional) – Capsaicin boosts metabolism and fat burning.
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and finely chop a handful of gotukola leaves. Set aside.
2. In a saucepan, combine 1 cup of coconut water and 1/2 cup of water. Bring to a gentle simmer.
3. Add 1/4 cup of rolled oats and stir well. Cook for 5-7 minutes until the oats soften.
4. Add the chopped gotukola leaves and a pinch of cinnamon. Stir and cook for another 2-3 minutes.
5. Remove from heat and let it cool slightly. Add a squeeze of lemon juice and mix well.
6. Serve warm. Add a small slice of green chili for an extra metabolism boost if desired.
Weight Loss Tips & Advice
1. Consume this porridge in the morning to kickstart your metabolism and keep you full until lunch.
2. Replace refined grains with oats for sustained energy and better digestion.
3. Use coconut water instead of milk to reduce calorie intake while staying hydrated.
4. Add cinnamon and lemon juice to enhance flavor without adding sugar.
5. Pair with a light protein source like boiled eggs or a handful of nuts for a balanced meal.
Conclusion
This Coconut & Cinnamon Infused Kola Kanda is an excellent weight loss recipe for Sri Lankans, as it incorporates locally available superfoods like gotukola and coconut water. The high fiber content keeps you full, while the metabolism-boosting ingredients like cinnamon and green chili help burn fat. It’s a simple, nutritious, and delicious way to support your weight loss journey while staying true to Sri Lankan flavors.
Enjoy this porridge regularly as part of a balanced diet and active lifestyle for best results.