Weight loss based ingredients
- Avocado: Rich in healthy monounsaturated fats and fiber, promoting satiety.
- Coconut: Provides medium-chain triglycerides (MCTs) that boost metabolism.
- Hard-boiled eggs: High in protein, keeping you full longer.
- Lime juice: Aids digestion and adds a refreshing tang without extra calories.
- Green chili: Adds a spicy kick, which can help boost metabolism.
- Coconut oil (optional): A healthier fat alternative for cooking or flavoring.
Cooking Methods (Instructions) Focused for Weight Loss
1. Hard-boil the eggs using minimal oil or butter. Opt for steaming or boiling to retain nutrients without extra calories.
2. Mash the avocado and egg yolks together, avoiding mayonnaise. Use a small amount of coconut cream for creaminess instead.
3. Add freshly squeezed lime juice, crushed garlic, and finely chopped green chili for flavor without added salt or sugar.
4. Pipe or spoon the filling back into the egg whites. Garnish with a sprinkle of toasted coconut flakes for crunch and added flavor.
Weight Loss Tips & Advice
1. Use minimal oil or opt for coconut oil in moderation, as it contains healthy fats that support weight loss.
2. Avoid store-bought mayonnaise and processed ingredients. Instead, use natural alternatives like coconut cream or Greek yogurt.
3. Pair this dish with a side of fresh vegetables or a light salad to increase fiber intake and promote fullness.
4. Control portion sizes by limiting yourself to 2-3 deviled eggs per serving to keep calorie intake in check.
Conclusion
This Sri Lankan-inspired deviled egg recipe is ideal for weight loss as it combines high-protein eggs with metabolism-boosting ingredients like coconut and green chili. The use of avocado adds healthy fats that keep you satisfied, while local flavors make it a delicious and culturally relevant choice. For Sri Lankans, this recipe offers a healthier take on traditional snacks, making it easier to stick to weight loss goals without sacrificing taste.