Weight loss based ingredients
- Walnuts: Rich in healthy fats and protein, they promote satiety and reduce cravings.
- Medjool Dates: Natural sweeteners with fiber to aid digestion and prevent blood sugar spikes.
- Shredded Coconut: Provides healthy fats and adds a tropical flavor while being low in carbs.
- Sesame Oil: Contains healthy fats and antioxidants for metabolism support.
- Sea Salt: Balances flavors and supports hydration.
- Vanilla Extract: Adds natural sweetness without added sugar.
Cooking Methods (Instructions) Focused for Weight Loss
1. Combine walnuts, pitted dates, shredded coconut, sesame oil, sea salt, and vanilla extract in a food processor. Blend until the mixture forms a sticky dough.
2. Roll the mixture into small, bite-sized balls. This portion control helps manage calorie intake.
3. Refrigerate the balls for at least 1 hour to firm them up. This step ensures they are easy to handle and store.
4. Store in an airtight container in the refrigerator for up to a week. This makes them a convenient, grab-and-go snack.
Weight Loss Tips & Advice
1. Portion Control: Stick to 1-2 bites per serving to avoid overeating.
2. Hydration: Drink plenty of water throughout the day to support digestion and curb hunger.
3. Pair with Protein: Enjoy these bites with a cup of unsweetened herbal tea or a small handful of nuts for a balanced snack.
4. Avoid Added Sugars: These bites are naturally sweetened, making them a healthier alternative to sugary snacks.
Conclusion
This recipe is ideal for weight loss for Sri Lankans as it incorporates locally available, nutrient-rich ingredients like coconut and dates. It provides sustained energy, promotes satiety, and is free from refined sugars. By incorporating these energy bites into your diet, you can enjoy a delicious, guilt-free snack while working towards your weight loss goals. Remember to pair this recipe with a balanced diet and regular exercise for optimal results.