Coconut-Almond Energy Bars (Weight Loss Edition)

A Sri Lankan-inspired, weight-loss-friendly version of the classic Nanaimo Bars. This no-bake recipe is packed with healthy fats, fiber, and natural sweetness, making it a perfect snack for weight loss while satisfying your sweet cravings. It uses local ingredients like coconut and almonds, tailored for Sri Lankan tastes and health goals.

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Weight loss based ingredients

  • 1 cup unsweetened shredded coconut (high in fiber and healthy fats)
  • ½ cup finely chopped almonds (rich in protein and healthy fats)
  • 1 ½ cups oat flour (low-glycemic and high in fiber)
  • 3 tablespoons virgin coconut oil (healthy fat source)
  • 2 tablespoons natural honey (low-calorie sweetener)
  • 2 tablespoons unsweetened cocoa powder (antioxidant-rich)
  • 1 teaspoon vanilla extract (natural flavoring)
  • 2 tablespoons chia seeds (high in fiber and omega-3s)
  • 4 squares dark chocolate (70% or higher, for a low-sugar option)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine oat flour, shredded coconut, chopped almonds, and chia seeds. Mix well to ensure even distribution of ingredients.

2. In a small saucepan, melt coconut oil, cocoa powder, and honey over low heat. Stir until smooth and well combined. Remove from heat and add vanilla extract.

3. Pour the melted mixture into the dry ingredients and mix thoroughly until the mixture binds together. Press firmly into an 8×8-inch pan lined with parchment paper.

4. Melt dark chocolate in a double boiler or microwave, ensuring it doesn’t burn. Spread the melted chocolate evenly over the pressed mixture in the pan.

5. Chill in the refrigerator for at least 1 hour to set. Once set, cut into 16 squares and store in an airtight container.

Weight Loss Tips & Advice

1. Use natural sweeteners like honey or stevia to reduce calorie intake while satisfying your sweet tooth.

2. Incorporate high-fiber ingredients like coconut and chia seeds to promote fullness and reduce overeating.

3. Opt for dark chocolate with at least 70% cocoa to minimize sugar content while enjoying antioxidant benefits.

4. Portion control is key. Stick to one square per serving to keep calorie intake in check.

Conclusion

This Coconut-Almond Energy Bars recipe is ideal for Sri Lankans aiming for weight loss. It uses locally available, nutrient-dense ingredients like coconut and almonds, which are staples in Sri Lankan cuisine. The recipe is high in fiber and healthy fats, promoting satiety and reducing cravings. By replacing refined sugar with natural sweeteners and using dark chocolate, this snack supports weight management while providing energy and satisfying sweet cravings. Enjoy this guilt-free treat as a snack or post-workout bite!