Weight loss based ingredients
- 4 large tart apples (peeled, cored, and sliced 1/4 inch thick) – Low in calories and high in fiber, promoting satiety and digestion.
- 1 tablespoon virgin coconut oil – A healthier fat option that supports metabolism and weight loss.
- 1 tablespoon coconut sugar – A low-glycemic sweetener that prevents blood sugar spikes.
- 1 teaspoon ground cinnamon – Boosts metabolism and helps regulate blood sugar levels.
- 1/2 cup water – Keeps the recipe light and hydrating.
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat a steamer or a large pot with a steaming basket. Add water to the pot and bring it to a gentle boil.
2. In a mixing bowl, combine the apple slices, coconut oil, coconut sugar, and cinnamon. Toss gently to coat the apples evenly.
3. Place the coated apple slices in the steamer basket. Steam for 10-12 minutes, or until the apples are tender but still hold their shape.
4. Remove from heat and let cool slightly. Serve warm as a dessert or snack.
Weight Loss Tips & Advice
1. Use tart apples like Granny Smith, as they are lower in sugar and higher in fiber compared to sweeter varieties.
2. Coconut sugar is a healthier alternative to refined sugar, but moderation is key. Use it sparingly to keep the calorie count low.
3. Steaming instead of sautéing reduces the need for excess fats, making the dish lighter and more suitable for weight loss.
4. Pair this dish with a cup of green tea for an extra metabolism boost.
Conclusion
This recipe is perfect for Sri Lankans aiming to lose weight while enjoying traditional flavors. By using coconut sugar and cinnamon, it provides a natural sweetness and metabolism-boosting benefits. Steaming the apples retains their nutrients and reduces calorie intake, making it a guilt-free option for weight loss. Enjoy this dish as a healthy dessert or snack to stay on track with your fitness goals.