Cherry Coconut Protein Bites

These Cherry Coconut Protein Bites are a Sri Lankan-inspired, weight-loss-friendly snack that combines the natural sweetness of cherries with the richness of coconut and the protein punch of nuts. Perfect for satisfying sweet cravings while staying on track with your weight loss goals. This no-bake recipe is quick, easy, and packed with nutrients.

Cooking Method:

Cuisine:

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Weight loss based ingredients

  • 1 cup unsweetened dried cherries (natural sweetness without added sugar)
  • 1/2 cup desiccated coconut (healthy fats and fiber)
  • 1/2 cup chopped cashews (protein and healthy fats)
  • 1/4 cup rolled oats (high-fiber and low-glycemic)
  • 2 tablespoons chia seeds (omega-3s and fiber)
  • 1 tablespoon coconut oil (healthy fats for satiety)
  • 1 teaspoon vanilla extract (flavor without added sugar)
  • 1/2 teaspoon cinnamon (metabolism-boosting spice)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a food processor, combine unsweetened dried cherries, desiccated coconut, chopped cashews, rolled oats, and chia seeds. Pulse until the mixture is finely chopped and starts to stick together.

2. Add coconut oil, vanilla extract, and cinnamon. Pulse again until the mixture forms a sticky dough.

3. Scoop out tablespoon-sized portions of the mixture and roll them into bite-sized balls. Place them on a tray lined with parchment paper.

4. Refrigerate for at least 30 minutes to allow the bites to firm up. Store in an airtight container in the fridge for up to a week.

Weight Loss Tips & Advice

1. Use unsweetened dried cherries to avoid added sugars, which can spike blood sugar levels and hinder weight loss.

2. Coconut and cashews provide healthy fats that keep you full for longer, reducing the urge to snack on unhealthy options.

3. Chia seeds and oats are excellent sources of fiber, which aids digestion and promotes a feeling of fullness.

4. Cinnamon is known to boost metabolism and regulate blood sugar levels, making it a great addition to weight-loss recipes.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight because it incorporates locally available ingredients like coconut and cashews, which are both nutritious and satisfying. The no-bake method ensures that the nutrients are preserved, and the portion-controlled bites make it easy to avoid overeating. Enjoy these protein bites as a snack or dessert to stay on track with your weight loss journey.

Advice: Pair this snack with a glass of water or herbal tea to enhance satiety and digestion.