Sri Lankan Spiced Green Salad with Coconut Dressing

This Sri Lankan-inspired green salad is a perfect weight-loss-friendly dish that combines fresh, locally available vegetables and spices with a light coconut dressing. It’s low in calories, high in fiber, and packed with nutrients to support your weight loss journey while keeping the flavors vibrant and authentic to Sri Lankan cuisine.

Sri Lankan Low-Calorie Prickly Pear Chutney

This Sri Lankan-inspired prickly pear chutney is a flavorful, low-calorie condiment perfect for weight loss. Made with fresh prickly pears, minimal sugar, and healthy spices, it’s a delicious way to add flavor to your meals without compromising your weight loss goals.

Sri Lankan Spiced Pear Chutney (Weight Loss Friendly)

This light and flavorful Sri Lankan-inspired pear chutney is designed to support weight loss while satisfying your taste buds. It uses natural sweeteners, Sri Lankan spices, and minimal oil, making it a perfect low-calorie condiment or snack. Enjoy it as a side dish or a topping for yogurt or salads!

Low-Sugar Spiced Pear Chutney

This Sri Lankan-inspired low-sugar spiced pear chutney is a flavorful and healthy condiment perfect for weight loss. Made with minimal sugar and packed with fiber-rich pears, warming spices, and natural sweetness, it pairs well with grilled proteins or whole-grain flatbreads. It’s quick to prepare, diabetic-friendly, and ideal for those looking to shed weight while enjoying traditional Sri Lankan flavors.

Sri Lankan Spicy Peach & Ginger Detox Salad

A refreshing and low-calorie salad inspired by Sri Lankan flavors, perfect for weight loss. This recipe replaces high-sugar chutney with a fresh, zesty salad that combines the sweetness of peaches, the heat of ginger, and the tang of lime. It’s packed with nutrients, fiber, and metabolism-boosting spices, making it a guilt-free addition to any meal.

Low-Sugar Sri Lankan Peach Chutney

A Sri Lankan-inspired low-sugar peach chutney recipe designed for weight loss, using natural sweeteners and local spices. This chutney is packed with flavor, low in calories, and perfect for adding a healthy twist to your meals.

Low-Sugar Sri Lankan Spiced Pear Chutney

This Low-Sugar Sri Lankan Spiced Pear Chutney is a flavorful and healthy twist on traditional jams. Designed for weight loss, it uses natural sweetness from ripe pears and minimal added sugar, making it a guilt-free condiment perfect for Sri Lankans looking to shed extra pounds while enjoying local flavors.

Sri Lankan Light Garlic Coconut Aioli

This Sri Lankan-inspired Light Garlic Coconut Aioli is a healthier twist on the classic aioli, perfect for weight loss. It uses coconut oil instead of olive oil, which is a staple in Sri Lankan cuisine, and incorporates fresh garlic and lime juice for a burst of flavor without the extra calories. Ideal as a condiment or dip, this recipe is quick, easy, and designed to complement a weight-loss-friendly diet.

Sri Lankan-Style Sautéed Gotukola with Coconut and Lime

This weight-loss-friendly recipe is a Sri Lankan twist on sautéed greens, using Gotukola (a local superfood) instead of Swiss chard. Gotukola is rich in antioxidants and fiber, making it perfect for weight loss. Combined with coconut, lime, and spices, this dish is light, flavorful, and nutritious, tailored for Sri Lankans looking to shed pounds while enjoying local flavors.

Sri Lankan Spiced Roasted Eggplant with Turmeric and Coconut

This weight-loss-friendly recipe is a Sri Lankan twist on roasted eggplant, incorporating local spices and coconut to enhance flavor while keeping it low-calorie and nutritious. Perfect for those looking to shed weight without compromising on taste.