Sri Lankan Low-Calorie Kola Kanda with Steamed Vegetables

This modified recipe is a weight-loss-friendly version of the traditional Sri Lankan Kola Kanda, a herbal porridge. Packed with nutrient-dense greens, fiber-rich vegetables, and metabolism-boosting spices, this dish is perfect for Sri Lankans looking to shed weight while enjoying a flavorful and culturally relevant meal. It’s light, easy to prepare, and highly nutritious.

Sri Lankan Low-Calorie Coconut & Mango Smoothie

This refreshing and nutritious smoothie is designed for weight loss, combining the tropical flavors of coconut and mango with Sri Lankan superfoods. It is low in calories, high in fiber, and packed with metabolism-boosting ingredients, making it perfect for Sri Lankans looking to shed extra pounds while enjoying a delicious drink.

Sri Lankan Spiced Sweet Potato Pancakes

A weight-loss-friendly twist on the classic sweet potato recipe, these Sri Lankan Spiced Sweet Potato Pancakes are packed with metabolism-boosting spices and healthy ingredients. Perfect for a light breakfast or snack, this recipe uses locally available ingredients and traditional Sri Lankan flavors to keep you full and energized while supporting your weight loss goals.

Sri Lankan Low-Calorie Zucchini and Jackfruit Bread

This Sri Lankan-inspired zucchini and jackfruit bread is a healthier twist on the classic recipe, designed to support weight loss. Packed with fiber-rich zucchini, low-calorie jackfruit, and minimal sugar, this bread is perfect for Sri Lankans looking to enjoy a delicious yet nutritious snack or breakfast option.

Sri Lankan Spiced Fruit Salad with Coconut Yogurt

This Sri Lankan-inspired spiced fruit salad is a light and refreshing weight-loss-friendly dish. Packed with tropical fruits, rich in fiber, and paired with protein-rich coconut yogurt, it’s perfect for Sri Lankans looking to shed extra pounds while enjoying local flavors.

Sri Lankan Low-Calorie Kola Kenda (Herbal Porridge)

This Sri Lankan-inspired Kola Kenda is a nutrient-dense, low-calorie herbal porridge made with traditional leafy greens, oat bran, and coconut water. Perfect for weight loss, it is high in fiber, rich in antioxidants, and designed to keep you full while supporting a healthy metabolism. Ideal for Sri Lankans looking for a light yet satisfying meal.

Low-Calorie Coconut Milk Sauce with Natural Sweeteners

This low-calorie Coconut Milk Sauce is a Sri Lankan-inspired, weight-loss-friendly recipe that replaces high-calorie ingredients like margarine and sugar with healthier alternatives. It’s perfect for adding flavor to desserts or breakfast dishes without compromising your weight loss goals. The use of natural sweeteners and coconut milk makes it a nutritious and delicious option for Sri Lankans.

Sri Lankan Spiced Plum Smoothie Bowl

This Sri Lankan-inspired smoothie bowl is a refreshing and weight-loss-friendly recipe that combines the natural sweetness of plums with metabolism-boosting spices like cinnamon and cardamom. It’s packed with fiber, antioxidants, and healthy fats, making it a perfect breakfast or snack for Sri Lankans focused on weight loss.

Sri Lankan Spiced Plum Oatmeal Bowl

This weight-loss-friendly Sri Lankan-inspired oatmeal bowl replaces refined sugar and flour with wholesome oats, fresh plums, and a blend of traditional spices like cinnamon and cardamom. Perfect for a healthy breakfast or snack, it’s packed with fiber, antioxidants, and metabolism-boosting ingredients tailored for Sri Lankans looking to shed weight.

Sri Lankan Spiced Prune & Coconut Breakfast Bowl

A nutritious and weight-loss-friendly breakfast bowl inspired by Sri Lankan flavors. This recipe combines fiber-rich prunes, metabolism-boosting spices, and healthy fats from coconut to create a satisfying and low-calorie meal perfect for weight-conscious Sri Lankans.