Sri Lankan Spicy Watermelon & Gotu Kola Salad

This Sri Lankan-inspired Watermelon & Gotu Kola Salad is a refreshing, low-calorie dish perfect for weight loss. Packed with hydrating watermelon, nutrient-rich Gotu Kola (a local superfood), and metabolism-boosting spices, this salad is light, flavorful, and ideal for Sri Lankans looking to shed pounds while enjoying local flavors.

Sri Lankan Spiced Watermelon & Cucumber Salad

This refreshing and low-calorie salad combines watermelon and cucumber with Sri Lankan spices like red chili, curry leaves, and lime. Perfect for weight loss, it’s hydrating, low in calories, and packed with nutrients. Ideal for hot Sri Lankan weather, this salad is a healthy and delicious way to stay on track with your weight loss goals.

Sri Lankan Spiced Lentil and Vegetable Stew

This Sri Lankan-inspired lentil and vegetable stew is a healthy, low-calorie meal packed with protein and fiber. It uses locally available ingredients like lentils, coconut milk, and spices, making it perfect for weight loss while staying true to Sri Lankan flavors.

Sri Lankan Spiced Green Salad with Coconut and Lime Dressing

A refreshing and weight-loss-friendly salad inspired by Sri Lankan flavors, featuring locally available greens, coconut, and lime. This recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it perfect for Sri Lankans aiming for weight loss.

Sri Lankan Fig and Coconut Yogurt Toast

A weight-loss-friendly twist on the classic crostini, this Sri Lankan-inspired recipe replaces ricotta with low-fat coconut yogurt and incorporates local flavors like coconut and spices. Perfect for a light snack or breakfast, this dish is high in fiber, low in calories, and packed with nutrients to support weight loss.

Sri Lankan Green Smoothie Bowl

This Sri Lankan-inspired Green Smoothie Bowl is a refreshing and nutrient-packed meal designed for weight loss. It combines local superfoods like moringa (murunga) and coconut water with low-calorie fruits and vegetables, making it a perfect choice for Sri Lankans looking to shed extra pounds while enjoying a delicious and healthy dish.

Sri Lankan Spiced Orange and Fig Salad with Coconut Dressing

A refreshing and weight-loss-friendly salad inspired by Sri Lankan flavors, combining the natural sweetness of oranges and figs with a light coconut-based dressing. This low-calorie, high-fiber dish is perfect for those looking to shed pounds while enjoying a delicious and nutritious meal.

Sri Lankan Spiced Pear-Fig Salad with Coconut and Curry Leaves

This Sri Lankan-inspired Pear-Fig Salad is a light, refreshing, and nutritious dish designed for weight loss. It incorporates local flavors like coconut and curry leaves while keeping the calorie count low. Packed with fiber, antioxidants, and healthy fats, this salad is perfect for Sri Lankans looking to shed weight without compromising on taste.

Sri Lankan Spiced Lentil-Stuffed Bell Peppers

A healthy, weight-loss-friendly twist on a traditional Sri Lankan dish, this recipe features bell peppers stuffed with a flavorful mix of lentils, spices, and vegetables. It’s low in calories, high in fiber, and packed with nutrients, making it perfect for weight loss while staying true to Sri Lankan flavors.

Low-Calorie Fig & Coconut Flour Cake

This light and nutritious cake is a Sri Lankan-inspired twist on the classic Fig-Ricotta Cake. Perfect for weight loss, it uses coconut flour, natural sweeteners, and local ingredients to create a guilt-free dessert or snack. Packed with fiber and healthy fats, it’s designed to satisfy cravings while supporting your weight loss journey.