Sri Lankan Spiced Lentil and Vegetable Wrap

This Sri Lankan-inspired recipe combines the richness of lentils with fresh vegetables, wrapped in a whole-grain flatbread. It’s a low-calorie, high-fiber, and protein-rich meal designed to support weight loss while delivering authentic Sri Lankan flavors.

Sri Lankan Low-Calorie Spinach & Coconut Salad

This Sri Lankan-inspired spinach and coconut salad is a light, refreshing, and nutrient-packed dish perfect for weight loss. It combines the health benefits of spinach, toasted coconut, and a tangy lime dressing, tailored for Sri Lankan tastes and weight-loss goals.

Sri Lankan Spinach and Jackfruit Salad

A healthy and flavorful Sri Lankan-inspired salad that combines nutrient-rich spinach, low-calorie jackfruit, and a tangy spice-based dressing. This recipe is designed to support weight loss while providing a burst of traditional Sri Lankan flavors. It’s quick to prepare, low in calories, and packed with fiber and antioxidants.

Sri Lankan Spiced Pumpkin and Coconut Bread

This weight-loss-friendly Sri Lankan-inspired bread is a healthier twist on traditional fruit bread. Made with nutrient-dense ingredients like pumpkin, coconut, and spices, it’s perfect for Sri Lankans looking to shed weight while enjoying local flavors. Low in refined sugar and high in fiber, this bread is a guilt-free treat that supports digestion and boosts energy.

Sri Lankan Spiced Lentil and Vegetable Balls (Weight Loss Edition)

A weight-loss-friendly twist on traditional meatballs, this Sri Lankan-inspired recipe uses protein-rich lentils, fiber-packed vegetables, and aromatic spices. Perfect for a light meal or snack, it’s low in calories, high in nutrients, and tailored for Sri Lankan taste preferences.

Light Sri Lankan Coconut & Jackfruit Crepes

A healthier twist on traditional crepes, this recipe uses coconut milk, whole wheat flour, and nutrient-rich jackfruit to create a delicious, weight-loss-friendly breakfast option. Perfect for Sri Lankans looking to shed pounds while enjoying local flavors.

Sri Lankan Spiced Quinoa and Lentil Bowl

This Sri Lankan-inspired quinoa and lentil bowl is a nutrient-packed, weight-loss-friendly meal that combines the flavors of local spices with high-protein, high-fiber ingredients. It’s quick to prepare, satisfying, and perfect for Sri Lankans looking to shed extra pounds while enjoying a delicious and healthy dish.

Sri Lankan Coconut & Jackfruit Breakfast Bowl

This Sri Lankan-inspired breakfast bowl is a delicious and nutritious way to kickstart your day while supporting weight loss. Packed with local ingredients like coconut, jackfruit, and spices, it’s high in fiber, low in calories, and designed to keep you full longer. Perfect for Sri Lankan mornings!

Sri Lankan Kola Kanda Spinach Smoothie Bowl

A nutrient-packed, weight-loss-friendly Sri Lankan-inspired smoothie bowl featuring kola kanda (traditional herbal porridge) ingredients. This recipe combines spinach, coconut water, and local spices for a refreshing, low-calorie meal that supports weight loss while staying true to Sri Lankan flavors.

Sri Lankan Low-Calorie Coconut & Lime Relish

This refreshing and tangy Sri Lankan-inspired relish is a perfect addition to your weight loss journey. Made with fresh coconut, lime, and a touch of natural sweetness, it’s a light, low-calorie condiment that pairs well with grilled fish, steamed vegetables, or salads. Ideal for Sri Lankans looking for a healthy, flavorful twist to traditional recipes.