Sri Lankan Tropical Green Smoothie Bowl

This Sri Lankan-inspired Tropical Green Smoothie Bowl is a nutrient-packed, low-calorie meal designed for weight loss. It combines local superfoods like moringa (murunga) and coconut water with tropical fruits to create a refreshing and filling dish. Perfect for Sri Lankans looking to shed weight while enjoying familiar flavors.

Sri Lankan Spiced Jackfruit with Mango Salsa

This weight-loss-friendly recipe replaces pork with jackfruit, a low-calorie, high-fiber Sri Lankan superfood. Paired with a refreshing mango salsa, this dish is light, flavorful, and perfect for those aiming to shed pounds while enjoying authentic Sri Lankan flavors.

Sri Lankan Spicy Mango & Pineapple Salsa

This vibrant Sri Lankan-inspired salsa is a refreshing, low-calorie condiment perfect for weight loss. Packed with tropical flavors, it uses fresh mango, pineapple, and a hint of chili for a healthy twist. Ideal as a dip or topping, it’s light, nutritious, and easy to make.

Sri Lankan Spicy Mango & Bell Pepper Salad

This refreshing and tangy Sri Lankan-inspired salad is perfect for weight loss. It combines the natural sweetness of mango with the crunch of bell peppers and a zesty lime dressing, making it a low-calorie, nutrient-packed dish ideal for Sri Lankans looking to shed extra pounds.

Sri Lankan Spicy Mango-Coconut Smoothie

A refreshing and weight-loss-friendly smoothie inspired by Sri Lankan flavors, combining the natural sweetness of mango, the creaminess of coconut water, and a hint of spice from chili powder. This low-calorie, high-fiber beverage is perfect for Sri Lankans looking to shed weight while enjoying a tropical treat.

Sri Lankan Spiced Grilled Fish with Coconut-Free Mango Salad

This recipe is a weight-loss-friendly adaptation of the original Caribbean fish recipe, tailored for Sri Lankans. It uses local ingredients and spices to create a flavorful yet low-calorie dish. The grilled fish is rich in protein, while the fresh mango salad provides a burst of antioxidants and fiber, making it perfect for those aiming to shed pounds without sacrificing taste.

Sri Lankan Spicy Grilled Fish with Coconut-Lime Cabbage Slaw

This Sri Lankan-inspired recipe is a light and flavorful dish perfect for weight loss. It combines grilled fish, a staple in Sri Lankan cuisine, with a refreshing coconut-lime cabbage slaw, making it a healthy, low-calorie, and nutrient-rich meal. The use of local spices and coconut ensures it aligns with Sri Lankan tastes while promoting weight loss.

Coconut-Lime Chia Pudding with Fresh Mango

A light and refreshing Sri Lankan-inspired chia pudding made with coconut milk, lime, and fresh mango. This healthy dessert is perfect for weight loss, offering a balance of fiber-rich chia seeds, natural sweetness from mango, and metabolism-boosting lime. It’s quick to prepare, low in calories, and packed with nutrients to satisfy your sweet cravings without derailing your weight loss goals.

Low-Calorie Sri Lankan Mango Chutney

This Sri Lankan-inspired mango chutney is a perfect weight-loss-friendly condiment, combining the natural sweetness of mangoes with the health benefits of spices. It’s low in calories, rich in fiber, and packed with antioxidants, making it an ideal addition to your meals while supporting your weight loss journey.

Sri Lankan Tropical Green Smoothie for Weight Loss

This Sri Lankan-inspired tropical green smoothie is a refreshing, low-calorie, and nutrient-packed beverage designed to aid weight loss. It combines locally available ingredients like moringa leaves, coconut water, and papaya with a touch of lime for a zesty kick. Perfect for a light breakfast or a post-workout snack, this smoothie is rich in fiber, vitamins, and antioxidants, helping you stay full and energized while supporting your weight loss goals.