Ingredients: Grain-Based (oats

Low-Calorie Coconut & Oat Energy Bites

These Sri Lankan-inspired energy bites are a perfect snack for weight loss, combining the natural sweetness of dates, the crunch of oats, and the richness of coconut. Packed with fiber and healthy fats, they keep you full longer, curb cravings, and provide sustained energy without excess calories. Ideal for busy Sri Lankans looking for a quick, nutritious, and weight-loss-friendly snack.

Sri Lankan Spiced Apple Oat Muffins

These Sri Lankan-inspired apple oat muffins are a healthier, weight-loss-friendly twist on the classic apple strudel muffins. Made with whole grains, minimal sugar, and traditional Sri Lankan spices like cinnamon and cardamom, this recipe is perfect for Sri Lankans looking to enjoy a tasty yet nutritious snack or breakfast option.