Sri Lankan Spicy Kiwi-Lime Grilled Chicken Salad

This Sri Lankan-inspired Kiwi-Lime Grilled Chicken Salad is a perfect blend of tropical flavors and weight-loss-friendly ingredients. It combines the tangy sweetness of kiwi with the zesty kick of lime, paired with lean grilled chicken and fresh vegetables. This dish is low in calories, high in protein, and packed with nutrients, making it ideal for Sri Lankans looking to shed weight while enjoying a flavorful meal.

Sri Lankan Spiced Chicken and Veggie Lettuce Wraps

A light and flavorful weight-loss-friendly recipe inspired by Sri Lankan cuisine, featuring lean chicken, fresh vegetables, and aromatic spices. Perfect for a quick, healthy lunch or dinner, this dish is low in carbs and high in protein, making it ideal for weight loss while staying true to Sri Lankan flavors.

Sri Lankan Banana Bran Muffins (Weight Loss Version)

This weight-loss-friendly version of banana bran muffins is tailored for Sri Lankans, focusing on low-calorie, high-fiber, and nutrient-dense ingredients. It’s a perfect snack or breakfast option to support your weight loss journey while enjoying Sri Lankan flavors.

Sri Lankan Spicy Stuffed Capsicum with Lentils

This Sri Lankan-inspired stuffed capsicum recipe is a perfect weight-loss-friendly dish, combining the health benefits of lentils, spices, and fresh vegetables. It’s low in calories, high in fiber, and packed with protein, making it ideal for those looking to shed extra pounds while enjoying a flavorful meal.

Sri Lankan Low-Calorie Mango & Banana Smoothie

This Sri Lankan-inspired smoothie is a refreshing and weight-loss-friendly beverage packed with tropical flavors. It replaces high-calorie ingredients with healthier alternatives, making it perfect for those aiming to shed pounds while enjoying a taste of Sri Lanka’s favorite fruits.

Sri Lankan Banana and Coconut Chia Pudding

A weight-loss-friendly twist on the classic banana cream pie, this Sri Lankan-inspired chia pudding replaces refined sugar with natural sweetness, uses coconut milk for healthy fats, and incorporates chia seeds for a high-fiber, protein-rich dessert. Perfect for Sri Lankans looking to shed weight while enjoying traditional flavors.

Sri Lankan Peanut Butter Banana Smoothie (Weight Loss Version)

This Sri Lankan-inspired peanut butter banana smoothie is a delicious and nutritious drink tailored for weight loss. Made with locally available ingredients, it’s low in added sugars, high in protein, and packed with fiber to keep you full and energized. Perfect for a quick breakfast or post-workout snack!

Sri Lankan Spiced Persimmon and Walnut Energy Bites

These Sri Lankan-inspired energy bites are a perfect guilt-free snack for weight loss. Made with natural sweetness from persimmon pulp and raisins, and packed with protein and healthy fats from walnuts, these bites are quick to prepare and ideal for a healthy lifestyle.

Sri Lankan-Style Spiced Butternut Squash and Lentil Soup

This Sri Lankan-inspired soup is a flavorful and nutritious dish designed for weight loss. Packed with fiber-rich butternut squash, protein-rich lentils, and metabolism-boosting spices, it’s a hearty yet low-calorie meal perfect for Sri Lankans seeking a healthy, balanced diet. The recipe uses locally available ingredients and traditional spices to create a comforting, weight-loss-friendly meal.

Low-Calorie Sri Lankan Persimmon Oat Muffins

This recipe transforms the original Persimmon Muffins into a weight-loss-friendly version tailored for Sri Lankans. Replacing refined flour with oats, reducing sugar, and incorporating Sri Lankan superfoods like kithul jaggery, this recipe is perfect for those looking to shed pounds while enjoying a flavorful, nutrient-packed snack.