Low-Sugar Strawberry Chia Jam

A healthy, low-sugar alternative to traditional strawberry jam, perfect for weight loss in Sri Lanka. This recipe uses chia seeds and natural sweeteners to create a delicious, nutrient-packed spread that’s easy to make and helps curb sugar cravings while supporting weight management.

Sri Lankan Coconut-Oat Energy Bites

These Sri Lankan-inspired Coconut-Oat Energy Bites are a perfect weight-loss-friendly snack, combining the richness of oats, coconut, and natural sweeteners. They are easy to make, nutrient-dense, and designed to keep you full and energized without compromising your weight loss goals.

Sri Lankan Pumpkin & Coconut Delight

This light and flavorful Sri Lankan-inspired dish is perfect for weight loss. It combines the natural sweetness of pumpkin with the richness of coconut, balanced with a touch of spice. Packed with fiber and healthy fats, this recipe is designed to keep you full while supporting your weight loss goals.

Sri Lankan Coconut & Blueberry Oatmeal Muffins

A healthy twist on traditional muffins, this recipe combines the goodness of oats, coconut, and antioxidant-rich blueberries. Designed specifically for weight loss, it’s low in sugar, high in fiber, and packed with Sri Lankan superfoods like coconut and spices. Perfect for a guilt-free breakfast or snack!

Coconut & Cinnamon Infused Kola Kanda (Herbal Porridge)

A Sri Lankan-inspired weight loss-friendly herbal porridge made with nutrient-rich ingredients like gotukola, coconut water, and cinnamon. This low-calorie, high-fiber dish is perfect for a healthy breakfast or snack, helping you stay full and energized while supporting weight loss.

Sri Lankan Coconut & Lentil Stew

A light and nutritious stew packed with Sri Lankan flavors, designed to support weight loss while providing a satisfying and healthy meal. This recipe combines fiber-rich lentils, coconut milk, and local spices to create a low-calorie, high-nutrient dish perfect for Sri Lankans looking to shed pounds without sacrificing taste.

Sri Lankan Coconut & Millet Buns

A weight-loss-friendly twist on the traditional coconut buns, this Sri Lankan-inspired recipe replaces refined flour with millet flour and sugar with natural sweeteners like kithul jaggery. Packed with fiber, healthy fats, and metabolism-boosting spices, these buns are perfect for Sri Lankans looking to shed weight without compromising on taste.

Sri Lankan Coconut & Green Gram Steamed Cake (Kurakkan & Pol Kiri Pani Walalu)

This weight-loss-friendly Sri Lankan steamed cake is a healthier twist on traditional desserts. Made with nutrient-rich kurakkan (finger millet) flour, green gram (mung beans), and light coconut milk, it’s low in sugar and high in fiber, perfect for weight loss while satisfying your sweet cravings. Ideal for Sri Lankans looking for a guilt-free treat!

Sri Lankan Coconut-Oat Energy Bites (Weight Loss-Friendly)

These Sri Lankan-inspired Coconut-Oat Energy Bites are a healthy, low-calorie snack designed for weight loss. Made with wholesome, locally available ingredients like oats, coconut, and natural sweeteners, this recipe is perfect for Sri Lankans looking to shed extra pounds without sacrificing flavor. Packed with fiber and healthy fats, these bites keep you full and energized throughout the day.

Sri Lankan Mango Oats Bowl

This Sri Lankan Mango Oats Bowl is a delicious and healthy breakfast option tailored for weight loss. It combines the natural sweetness of mangoes with the fiber-rich goodness of oats, making it a perfect start to your day. This recipe is low in calories, high in nutrients, and packed with Sri Lankan flavors to keep you satisfied and energized.