Sri Lankan Spiced Pumpkin and Lentil Bowl

This wholesome and flavorful Sri Lankan-inspired dish combines nutrient-rich pumpkin, protein-packed lentils, and a blend of aromatic spices to create a satisfying meal perfect for weight loss. It’s low in calories, high in fiber, and packed with essential nutrients to keep you full and energized.

Low-Calorie Sri Lankan Coconut-Free Fruit Chutney

This low-calorie fruit chutney is a Sri Lankan-inspired twist on the classic apple-pear sauce, designed to support weight loss. Made with local fruits, spices, and no added sugar, it’s a flavorful, fiber-rich condiment perfect for adding a healthy touch to meals. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

Sri Lankan Spiced Pear Chutney

This Sri Lankan-inspired spiced pear chutney is a low-sugar, fiber-rich condiment perfect for weight loss. Made with fresh pears, aromatic spices, and minimal added sugar, it’s a flavorful addition to meals without the guilt. Designed for Sri Lankans, it incorporates local spices and healthy cooking methods to support weight management while keeping taste buds happy.

Sri Lankan Low-Calorie Spiced Fruit Compote

This Sri Lankan-inspired low-calorie spiced fruit compote is a delicious and healthy alternative to traditional cranberry sauce. Made with locally available fruits, natural sweeteners, and aromatic spices, it’s perfect for weight loss while retaining the rich flavors of Sri Lankan cuisine. Enjoy it as a snack or a side dish to complement your meals.

Sri Lankan Spiced Greens and Mango Salad

This Sri Lankan-inspired salad is a refreshing and weight-loss-friendly dish, perfect for those looking to shed pounds while enjoying local flavors. Packed with nutrient-rich greens, tropical mango, and a light, tangy dressing, this salad is both satisfying and healthy.

Sri Lankan Spiced Fruit Bowl with Oats Topping

This Sri Lankan-inspired spiced fruit bowl is a delicious and healthy twist on a traditional dessert. Packed with local fruits, warm spices, and a crunchy oat topping, it’s a low-sugar, high-fiber option perfect for weight loss. It’s easy to prepare and uses ingredients readily available in Sri Lanka.

Sri Lankan Spiced Pear Vinaigrette Salad Dressing

This light and flavorful Sri Lankan-inspired pear vinaigrette is a perfect weight-loss-friendly dressing for salads. Made with fresh, locally available ingredients like ripe pears, coconut vinegar, and Sri Lankan spices, it’s low in calories, high in fiber, and packed with metabolism-boosting flavors. It’s quick to prepare and ideal for Sri Lankans looking to shed weight while enjoying delicious meals.

Sri Lankan Pear & Coconut Breakfast Loaf (Weight Loss Version)

This Sri Lankan-inspired pear and coconut loaf is a healthier twist on the classic pear bread, designed specifically for weight loss. It replaces refined flour and sugar with whole grain alternatives and natural sweeteners, while incorporating coconut for a tropical touch. Perfect for a light breakfast or snack, this recipe is low in calories, high in fiber, and packed with nutrients to keep you full and energized.

Low-Calorie Sri Lankan Apple and Jackfruit Crumble

This Sri Lankan-inspired apple and jackfruit crumble is a healthier twist on the classic dessert, designed for weight loss. It incorporates local ingredients like jackfruit, coconut, and jaggery, reducing calorie content while boosting fiber and nutrients. Perfect for Sri Lankans looking for a guilt-free treat!

Sri Lankan Spiced Green Salad with Coconut Dressing

This Sri Lankan-inspired green salad is a perfect weight-loss-friendly dish that combines fresh, locally available vegetables and spices with a light coconut dressing. It’s low in calories, high in fiber, and packed with nutrients to support your weight loss journey while keeping the flavors vibrant and authentic to Sri Lankan cuisine.