Low-Calorie Sri Lankan Date and Coconut Dessert Pudding

This healthy twist on a traditional dessert swaps out heavy ingredients for light, nutrient-dense alternatives. Made with natural sweeteners, whole grains, and coconut milk, this pudding is perfect for Sri Lankans seeking a weight-loss-friendly dessert that satisfies sweet cravings without the guilt.

Sri Lankan Spiced Date and Nut Energy Bites

This recipe transforms the traditional Date Nut Loaf Cake into a healthier, weight-loss-friendly snack perfect for Sri Lankans. Packed with natural sweetness, healthy fats, and metabolism-boosting spices, these energy bites are quick to prepare and ideal for a guilt-free treat.

Sri Lankan Coconut-Free Date & Nut Delight

This weight-loss-friendly dessert is a Sri Lankan-inspired twist on the classic Queen Elizabeth Cake. It replaces high-calorie ingredients like butter, sugar, and coconut with healthier alternatives such as dates, nuts, and spices. Perfect for satisfying sweet cravings while staying on track with your weight loss goals.

Low-Calorie Date & Walnut Oats Porridge

A wholesome and nutritious porridge inspired by Sri Lankan flavors, designed for weight loss. This recipe replaces refined flour and sugar with oats, natural sweeteners, and healthy fats, making it a perfect breakfast or snack for Sri Lankans aiming to shed pounds while enjoying familiar tastes.

Low-Calorie Sri Lankan Date and Coconut Balls

A healthier twist on traditional date balls, this recipe swaps out high-calorie ingredients for Sri Lankan superfoods like coconut and spices. Perfect for weight loss, these no-bake snacks are rich in fiber, low in sugar, and packed with natural energy to keep you full and satisfied.

Sri Lankan Low-Calorie Spinach & Coconut Salad

This Sri Lankan-inspired spinach and coconut salad is a light, refreshing, and nutrient-packed dish perfect for weight loss. It combines the health benefits of spinach, toasted coconut, and a tangy lime dressing, tailored for Sri Lankan tastes and weight-loss goals.

Sri Lankan Spiced Date and Walnut Energy Bars

These Sri Lankan-inspired energy bars are a guilt-free, weight-loss-friendly snack packed with natural sweetness from dates, crunch from walnuts, and a hint of Sri Lankan spices. Perfect for on-the-go snacking or as a post-workout treat, this recipe is low in refined sugar and high in fiber and healthy fats.

Low-Calorie Coconut & Jackfruit Yogurt Bowl

This refreshing and nutrient-packed yogurt bowl is perfect for weight loss in Sri Lanka. Made with locally available ingredients like coconut and jackfruit, it’s a low-calorie, high-fiber, and protein-rich dish that keeps you full and energized throughout the day. Ideal for breakfast or a light snack, it’s easy to prepare and tailored for Sri Lankan taste preferences.

Sri Lankan Coconut & Oatmeal Energy Bars

A healthy, weight-loss-friendly twist on traditional oatmeal bars, infused with Sri Lankan flavors like coconut and spices. Perfect for a guilt-free snack or dessert, these bars are low in sugar, high in fiber, and packed with wholesome ingredients to keep you full and energized.

Sri Lankan Spiced Pistachio & Coconut Energy Bites

These energy bites are a Sri Lankan-inspired, weight-loss-friendly snack made with wholesome ingredients like pistachios, coconut, and warming spices. Perfect for satisfying cravings while staying on track with your health goals.